Trained by JP | Paul kellerman | Activity https://www.trainedbyjp.com/members/elad-moyal-3/activity/ Activity feed for Paul kellerman. Tue, 19 May 2026 12:22:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e4e8385081760b9e5f1be19a1e5aabd1 Paul kellerman started the discussion Dnp first time around in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/dnp-first-time-around/ Thu, 10 Jul 2025 02:34:08 +0000 Dnp first time around

I’m not really looking for advice here on dosing. following a coaches plan, we decided last resort dnp.

What do I expect with this stuff. Obviously I haven’t taken it up until this point for a reason but.

I’m going to start with 125 mg eod, and that’ll probably be where it ends.

What could be the sides with that low of a dose if any and… Read more

]]> cf9646b531b974b5b340bd2987469185 Paul kellerman started the discussion Shoulder Cartillage Loss & Giving BB a second try in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/shoulder-cartillage-loss-giving-bb-a-second-try-2/ Sun, 01 Jun 2025 21:45:33 +0000 Shoulder Cartillage Loss & Giving BB a second try

Hey Guys,

So basically my story is I had a shoulder issue two years ago, trained around it for so long until it got bad. Went in for surgery mumford procedure, and shaved down cartilage flaps I had. In short I just got back to training and what not.

I notice pressing of all sorts feels uncomfortable some weeks, some weeks they don’t. I had… Read more

]]> 95d6ab2c96dbaac5347f465d2a68b73d Paul kellerman started the discussion Shoulder Cartillage Loss & Giving BB a second try in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/shoulder-cartillage-loss-giving-bb-a-second-try/ Sun, 01 Jun 2025 21:44:17 +0000 Shoulder Cartillage Loss & Giving BB a second try

Hey Guys,

So basically my story is I had a shoulder issue two years ago, trained around it for so long until it got bad. Went in for surgery mumford procedure, and shaved down cartilage flaps I had. In short I just got back to training and what not.

I notice pressing of all sorts feels uncomfortable some weeks, some weeks they don’t. I had… Read more

]]>