Trained by JP | Eleonora | Favorites https://www.trainedbyjp.com/members/elestetica/activity/favorites/ Activity feed of Eleonora's saved posts. Wed, 22 Apr 2026 21:17:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ad691d436e2ace4f4f9af62fe7995241 alex mackie started the discussion Helping my gf get lean in the forum Diet https://www.trainedbyjp.com/forums/topic/helping-my-gf-get-lean/ Sat, 14 May 2022 05:40:30 +0000 Helping my gf get lean

As title says me and my gf are cutting. I’ve never helped a woman diet before. Only a few lads I’ve trained with. Obviously same principle applies move more eat less.

I have a few questions that I’d like your answers/ opinions on .

She’s43 68kg
on 1600cal training day 150p 160c 36f
Non training day 1450calories 150p 100c 50f
13k steps td 15… Read more

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