Hello everyone!

I am moving to Barcelona next week and I was wondering do you guys know any gym there with good equipment etc?

Hello everyone

I was sick for 2 weeks with the flu 3 weeks back and wasn’t able to train for those 2 weeks, last week went back to train and my lifts had gone down significantly and specially on the pushes

And this week everything has decreased from last week also. What would be something g to do from here to get back to where everything was?

What are your best tips to decrease stress?

What are your best tips to decrease stress?

Hey guys Im currently stick at home with covid and i was wondering now that I’m at home and sick all day my output is much lower than normal, should I stick to my test day diet or should I lower the food slightly?

And if you guys also have any tips to overcome the virus!

Thank you guys for the replies!!

Digestion is Good at the moment, hunger is starting to decrease but Nothing too bad. I want to start decreasing my daily activity because often feels like too much.[/quote]
Current rate of gain

Digestion is Good at the moment, hunger is starting to decrease but Nothing too bad. I want to start decreasing my daily activity because often feels like too much.

Im 17 years old and training 5 times a week. Currently in a gaining phase. Daily steps Are around 10k -15k

All weight is raw weight

Not much changes with training day and rest day. Might switch out the iso on rest days

Free meals on meal 4 Thursday and Sunday

Meal 1
120g oats
50g iso
15g but butter

Meal 2
4 whole wheat tortilla wraps,… Read more

Thank you guys very much for the replies! Will Take a break more often🙏🏼

I would want to hear your thoughts on if sittning down and relaxing is important for muscle growth and recovery.

I have noticed That i almost never sit down if it isnt to eat or get in the Car and i Do wonder Can this Have a negative impact on my recovery.
I know its a bit obsessive but i have been wondering for a while and i really want to know.

Is bloodwork worth getting for naturals. As I have always wondered what my hormones are like and.

And what is the best way to get it done.

Eliasengquist_

Another good day ticked off✅ woke up slightly lighter at 76.1 but not bad. no work so went for a Morning walk for around 40 minutes. 13k steps throughout the day.

Leg day today

3x adductor
3xleg ext
2x cybex hack
2x hammer leg press
2x nautilus glute drive
2x standing hamstring curl
2x seated ham curl with rest pause on the last set.

I was wondering. Do you guys know how accurate the step count on fitbits are? I have the charge 3 version and it’s always different from the mobile app.

Woke up at 76.2kg after rest day. 11k steps no direct cv exercise today. Real productive day! Active day at work and light walk to get some extra steps in after work and then to the gym.

Shoulder and triceps workout was amazing

More of a superset type workout today, pump was intense!

3x Db shoulder press SS DB lateral raises
Hammer… Read more

What’s the best advice you guys could give to a teenager who is wanting to build muscle and compete in the future? Diet,training and cardio.

Hello I have been taking Anti depressants for a couple of years now and I was wondering do they have any effects on testosterone.I have been taking 20 mg of Prozac everyday

As I am natural I wouldn’t want anything to hinder my natural test production.

Thank you . I’m just overthinking it at this point

Hello I’m currently in a gaining phase and I am eating around 3780 calories daily and my weight stalled. My coach told me to increase
It to around 4100-4200 per day, do you guys think that’s a good amount or too much

Hello. This was just to check in from last week. I’m up 0.5 lbs from last week and stronger in the gym. Thank you for helping me out man!

Thank you I will🙌

Thank you very much. Great answers from all of you guys. Team JP is where it’s at

Sounds good, thank you guys

I want to compete in the future

Hey guys! I wanted typ Ask if you guys think it would be a Good idea for me to go into a gaining phase or recomp. As i have a difficult time knowing because I used to have eating disorder problems so I can see myself in different ways. It would be great to hear ur guys opinion.

These are my check in pics from this morning

Ok thanks guys

They average between 10000 and 12000 and i get to that quite easily daily without too much effort

Hello. If in a lean bulk and daily steps are quite high and weight has been plateaued for a while, ideally would you decrease steps or increase food?

Successful quad workout in the books!

Top set of squats increased 2.5kg from last week

Top set 122,5kg x5
Back off 102,5kg x 8 paused

Leg press also increased by one rep on the top set

5pps x 10
Back off 4pps and a 2,5 kg for 15 plus 2 forced reps

Smith machine narrow stance
Top set and back off set same as last week
2,5pps x13
2ppsx… Read more

Normally on rest days 20minutes of cardio and around 5000 steps

Thank you!

Bulking currently

The goals is to compete in the future

Hello im 17 and i weigh 76kg atm.

Im currently training a type of bro split or PRO split!
Quads and calves, chest and triceps, back and calves, rest, hamstrings glutes and calves, shoulders and triceps, rest

I am wondering how much I. Should decrese the food on rest days

My diet is

Meal1: 4 whole eggs, 2 slices of toast, 60g of… Read more

Thank you guys for the replies.

Hello I’m 17 and I’m going through a gaining phase at the moment. I’m currently eating around 4000 calories on training days and 3600 calories on rest days while doing a split consisting of legs, chest and triceps, back and calves, rest , hamstrings, shoulders and biceps and rest. When is it ok to have a cheat day or cheat meal in your guys… Read more