Trained by JP | Elken Conway | Activity https://www.trainedbyjp.com/members/elken-conway/activity/ Activity feed for Elken Conway. Sat, 16 May 2026 04:31:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f938a74e9afb55bfe1788c0da32c544c Elken Conway started the discussion Supplement ingredient check in the forum Supplementation https://www.trainedbyjp.com/forums/topic/supplement-ingredient-check/ Sun, 28 Sep 2025 09:33:32 +0000 Supplement ingredient check

Hey guys, unfortunately I can’t get ahold of JPs health supps being in Australia, so I have to kind of make do with whatever is available. Came accross this stack. I’m not too good with what’s good with ingredients and dosages yet, so was wondering if someone who knows what they are talking about could give me a yay or nay on this stack.

]]> d5daaf58c41ce6cb95e5519862c44e63 Elken Conway started the discussion Patella tendonosis, bpc, split help in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/patella-tendonosis-bpc-split-help/ Sun, 21 Sep 2025 08:39:15 +0000 Patella tendonosis, bpc, split help

Hey guys!

I’ve been running push pull legs for a decent amount of time, however in the last sort of 4 months I have had to stop training legs. I have bad tendonosis in both my patellar tendons to the point where I can’t squat or leg press or extension without a decent amount of pain and my knees shaking.

It hurts kneeling on my patellars… Read more

]]> 9c84f5373c25bb925007add5eae66524 Elken Conway started the discussion Training split with sports performance in the forum Training https://www.trainedbyjp.com/forums/topic/training-split-with-sports-performance/ Sat, 14 Sep 2024 06:44:04 +0000 Training split with sports performance

Hey guys I currently run your average push,pull, off legs, off. I love it, have gotten very strong, and I love my SLDLs now. However I’ve decided to go back to playing my sport which is (AFL). I was wondering if anyone had any recommendations in terms of changing the split and or the exercise selections that could help my split be more tailored… Read more

]]> 3f2a5dd23f0448b960652b1c74574273 Elken Conway replied to the discussion Training split in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/training-split-22/page/2/#post-1241600 Mon, 07 Nov 2022 12:53:29 +0000 Reply to Training split

Photos are good, if you know you can see everything so no worries 😉, second you are a hardcore for sure that’s a man’s program that you are doing and for sure that’s working for you good that I see now, I will be check a little more and tell you clear my opinion for that[/quote]Yes I’m also training the same split as what my training partner… Read more

]]> 28918017fd97e17de2982c50e29feda4 Elken Conway started the discussion Bicep tip in the forum Training https://www.trainedbyjp.com/forums/topic/bicep-tip/ Sat, 05 Nov 2022 12:55:59 +0000 Bicep tip

Hey guys ! I’ve always had problems growing my biceps, I can get a contraction somewhat but rarely get a real nice connection.any bicep movement just kinda feels like I’m just moving the weight, even a locked in movement like ez bar preacher curls provide me with no real contraction. I train push pull rest legs rest. I am currently on cycle… Read more

]]> 00c5948666e9358275ce6a005b67d879 Elken Conway started the discussion Difference between standar push day and chest/delt focused push day in the forum Training https://www.trainedbyjp.com/forums/topic/difference-between-standar-push-day-and-chest-delt-focused-push-day/ Wed, 02 Nov 2022 12:37:22 +0000 Difference between standar push day and chest/delt focused push day

Currently running a PUsh pull rest legs rest push pull 5/7 training days. I’ve heard Jordan talk about a chest and delts dominant push days. So I’m just wondering if there would be much difference in terms of tissue accruement between a standard push day, example:2 chest movements (let’s say bench press and a fly) and 1 shoulder pressing… Read more

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