Trained by JP | Elliot Barnes | Activity https://www.trainedbyjp.com/members/elliot-barnes/activity/ Activity feed for Elliot Barnes. Sun, 10 May 2026 09:15:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5f32d2566a599b6ed2d37c402f339ab9 Elliot Barnes started the discussion Full Body EOD REVIEW Can someone review please appreciated. in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-eod-review-can-someone-review-please-appreciated/ Sun, 22 Mar 2026 10:36:56 +0000 Full Body EOD REVIEW Can someone review please appreciated.

Full Body A — Chest Focus

CHEST
DB Chest Press — 40kg 7 36kg 8
High Cable Fly — 22.5kg 10 15kg 12
TNF Press 30kg 8 7
Weighted Dips — +15kg 9 7

SHOULDERS
DB Shoulder Press — 32kg 8 28kg 9
Cable Lateral Raise — 7.5kg 13 13 8 8
Rear Delt Fly — 5kg 13 12

BACK
Pull-ups — +15kg 7 5
Chest Supported Row — 18kg 12 9

LEGS
Leg Extension —… Read more

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