Trained by JP | Emil Cregård | Activity https://www.trainedbyjp.com/members/emil-cregard-2/activity/ Activity feed for Emil Cregård. Sun, 26 Apr 2026 07:10:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e4ca0d2bfacaa8dd04f267600a79a237 Emil Cregård started the discussion Aggresive dieting in the forum Diet https://www.trainedbyjp.com/forums/topic/aggresive-dieting/ Mon, 01 Dec 2025 19:54:39 +0000 Aggresive dieting

I’ve had some rough couple of months with training and dieting. Struggling really bad with adherence and i just haven’t had the same drive as I have had before and during this time i have managed to gain 20 kg (super soft weight). I have just started to find myself again un this fitness things and i would like to hear some of ur thoughts on a… Read more

]]> f5496c33d855b008e4d96d383d92222f Emil Cregård started the discussion volume and upper lower in the forum Training https://www.trainedbyjp.com/forums/topic/volume-and-upper-lower/ Tue, 25 Nov 2025 10:46:56 +0000 volume and upper lower

training volume and upper lower

ive been doing upper lower for a pretty long time now, 1,5 years or so and i really like the split. i am progressing but its very slow. ive been doing some very low volume workout stuff during the whole time like around 10 sets during both my upper and lower workouts.

My question is would i benefit from doing more…

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]]> fc0b7c457419ab2ba7c3d73e6c2bd106 Emil Cregård replied to the discussion Pre workout/intra, early mornings in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-workout-intra-early-mornings/#post-1479696 Tue, 25 Nov 2025 10:37:52 +0000 Reply to Pre workout/intra, early mornings

usually going to the gym 30-40 min after i woke up.

so a carb heavy meal the night before and then just smashing some pre/intra carbs with some eaas

Got it

thank you

]]> 930370205513bf48083407069f304fca Emil Cregård started the discussion Pre workout/intra, early mornings in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-workout-intra-early-mornings/ Tue, 25 Nov 2025 10:11:30 +0000 Pre workout/intra, early mornings

Hello!

How should one plan for meals while training early in the morning?

would a hefty amount of intra carbs be enough? or would it be important to eat something digesteble before??

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