Trained by JP | Enzo | Activity https://www.trainedbyjp.com/members/enzo/activity/ Activity feed for Enzo. Tue, 12 May 2026 22:28:18 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1524b2bce69af847664ee4e23401deba Enzo replied to the discussion Low T3 (feeling tired with supplementation) in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/low-t3-feeling-tired-with-supplementation/#post-1155393 Wed, 23 Feb 2022 16:22:01 +0000 Reply to Low T3 (feeling tired with supplementation)

@Phouben91

]]> 1d13730d7616e2b29127cc5fe0190fa5 Enzo replied to the discussion Low T3 (feeling tired with supplementation) in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/low-t3-feeling-tired-with-supplementation/#post-1155392 Wed, 23 Feb 2022 16:21:43 +0000 Reply to Low T3 (feeling tired with supplementation)

Always take the t3 and t4 during the night 4-5am when I wake up to pee and I don’t split the dose.

I took blood at 8:30am so 3-4 hours before

]]> 145a8c35162b175926b3fa9383facafa Enzo replied to the discussion Low T3 (feeling tired with supplementation) in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/low-t3-feeling-tired-with-supplementation/#post-1154981 Tue, 22 Feb 2022 18:51:52 +0000 Reply to Low T3 (feeling tired with supplementation)

That’s what I’m thinking
But it’s same brand and same source than previous one who was good so I will try another one..

Thanks for the reply Hilly

]]> dab216a909daeb874c909d94d6b2147b Enzo changed their profile photo https://www.trainedbyjp.com/activity-feed/p/53543/ Tue, 22 Feb 2022 15:53:48 +0000 0 b6711d3b2bf00607b99977e8a79d3236 Enzo started the discussion Low T3 (feeling tired with supplementation) in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/low-t3-feeling-tired-with-supplementation/ Tue, 22 Feb 2022 15:51:58 +0000 Low T3 (feeling tired with supplementation)

Hi everyone

So recently I’ve been really tired so I’ve done I blood work and it’s seems that my t3 is really low even with 50mcg/day of it and 100mcg of t4

I’m currently on a dieting phase
Training Day Macros : 2470 kcals – 250 P – 300C – 30 F
Rest Day Macros – 2060 kcals – 250 P – 175 C – 40 F

Cardio is 45min fasted and 20min stair… Read more

]]> 41d8146063a9ef2bbb488f8d9177c958 Enzo started the discussion No AI on 500mg Test / Week ? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/no-ai-on-500mg-test-week/ Sat, 13 Nov 2021 10:04:02 +0000 No AI on 500mg Test / Week ?

Hi everyone,

So I’m currently running 500mg susta, 400mg mast and 300mg NPP during my OFF Season and don’t take any AI since 6 weeks and don’t feel any side effects of gyno

Do you think it’s possible to not take AI with that dose of Test or is just a matter of time before I need it ?

I never used any AI previous off season with 400mg test… Read more

]]> 0e8f4996c29e6474c2e3a6eaaf9fbe63 Enzo replied to the discussion What do you think about my next off season split in the forum Training https://www.trainedbyjp.com/forums/topic/what-do-you-think-about-my-next-off-season-split/#post-1079536 Thu, 30 Sep 2021 09:17:05 +0000 Reply to What do you think about my next off season split

Yeah for sure mate !
I’ve tried to do isolation before press movements but I feel like a lose a lot of energy and can’t push each set like i do at the start of the workout

Pics are post fasted cardio

Also I’m 21yo, 6’3 and 110 kg

]]> 6f3726d01cb7c53f4ca1a062f1163cd5 Enzo replied to the discussion What do you think about my next off season split in the forum Training https://www.trainedbyjp.com/forums/topic/what-do-you-think-about-my-next-off-season-split/#post-1079532 Thu, 30 Sep 2021 09:14:33 +0000 Yeah for sure mate !

I’ve tried to do isolation before press movements but I feel like a lose a lot of energy and can’t push each set like i do at the start of the workout

]]> fe4fd9dcdd0fb6597a93565d82178ac0 Enzo started the discussion What do you think about my next off season split in the forum Training https://www.trainedbyjp.com/forums/topic/what-do-you-think-about-my-next-off-season-split/ Thu, 30 Sep 2021 07:23:46 +0000 What do you think about my next off season split

Hi guys

Just wanted to know your thoughts about my next off season split.

The big focus will be arms and a bit chest, hams

I will do a Push/Pull/Rest/Arms&Delts/Legs/Rest repeat

Push

Db Flat Press 2 sets
HS Incline Chest Press 2 sets
Smith Machine Pin Press 2 sets
Decline Cable Fly Press 2 sets
Crucifix Cable Triceps Extensions 2… Read more

]]> 328e444a4065143f8e80720055f041ea Enzo changed their profile photo https://www.trainedbyjp.com/activity-feed/p/34447/ Thu, 30 Sep 2021 07:11:26 +0000 0 ef1a9e2b6c131d4171790990d34891f3 Enzo started the discussion What’s the best Split for Arms growth in the forum Training https://www.trainedbyjp.com/forums/topic/whats-the-best-split-for-arms-growth/ Tue, 28 Sep 2021 19:18:51 +0000 What’s the best Split for Arms growth

Hi everyone

I currently at the end of my mini cut and was thinking about my off season where I want (and need) to grow a lot my arms who are my weakest body part being 6’3

They just look like noodles.

So I was thinking about 2 split, let me know which will be the best and why if possible

Option 1 :
Push & Arms
Pull & Hams (Hip… Read more

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