Trained by JP | Ernesto Rguez | Activity https://www.trainedbyjp.com/members/erg00/activity/ Activity feed for Ernesto Rguez. Wed, 13 May 2026 14:04:09 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 997ffba4411d35498db39b00aa607122 Ernesto Rguez started the discussion Thoughts on improving my diet in the forum Diet https://www.trainedbyjp.com/forums/topic/thoughts-on-improving-my-diet/ Wed, 29 Jan 2025 12:49:43 +0000 Thoughts on improving my diet

Hi,

I’m Ernesto and i’m a natural bodybuilder from Tenerife (Canary Islands). I’m 173cm and 83kg BW. Currently in a bulking phase since I stopped competing in September 2024. Improving lifts session by session, and still feeling quite hungry.

I decided to stop working with my coach due to personal reasons and have been managing my own…

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]]> 3593d6ee3fae755b6b6c7c6259fb8d23 Ernesto Rguez changed their profile photo https://www.trainedbyjp.com/activity-feed/p/122870/ Wed, 29 Jan 2025 11:30:39 +0000 0