Hey guys! I’m in a offseason eating around 4000 kcals a day. I’m completely natty but my sex drive is completely gone. I have done a testosterone test now waiting for answer but meanwhile i wonder what other factors could affect this. I mean i had the same problem dieting last summer when I got very low on kcals but now, why would I experience… Read more

Could you take anything which could impact your growth and get taller?

Hey guys! I’m not able to Cook my cor and whey as pre workout meal because i eat it at work and then train directly after. So I’m just adding water and eating it like a soup. I then train 2 hours later because I have an hour home from work. My question is if I should add some oats and remove some cor. So I first can cook it properly in a… Read more

Currently taking 4 caps off omega 3, 3 caps of d3/k2 and 2 curcumine caps in the morning

And 500mg after training and then 3 caps of dream sleep before bed. I’ve always heard you shouldn’t take omega 3 within training because it decreases inflammation. But I know some people who takes both morning and evening and also takes curcumine after… Read more

Hey Guys! Is it possible to grow taller by increasing your dht? And how could that be done?

I’ve always had a bit acne in the face. It’s better now but still not as clear as I would like it to be. Any tips what I could do, I mean I’m doing the basics. Drinking water having a good skincare routine, showering regularly. I’m talking supplements here maybe. Anyone who tried something and feel and see any difference? I’m natty.

Thanks Clare! But do you see a value in eating oats instead of in meal 3 with whey and dark chocolate and then 90 minutes later having intra and then having meal 3 post?

hey! i have posted a few threads here now and something i get recurring is posting what i eat on a normal day. here it is
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wake up 05:45: drink 0.5l water with a little salt and take 1 capsule of vitamin d and go to work
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meal 1 09:00 150g oatmeal, 30g whey, 70g frozen blueberries, 10g almond butter and 2 whole eggs. i also have 4 capsules… Read more

When should I eat my fat. I’m holding fat very low, I have my omega 3s and some almond butter and 2 eggs in the morning and then 10g of dark chocolate pre workout. And that’s about it. Could it benefit me to maybe have a fat source after workout too? Maybe move my almond butter to post meal?

Hey guys! Have been running with dream sleep for around 1,5 month and unfortunately I can’t say I have felt a huge difference. Maybe it’s a dosage question? I have tracked my sleep with a sleep analyzer and I don’t get much rem and deep sleep as I should. Am waking up at least 1 time to pee and I have understood that if I can wake up to go and… Read more

Hey guys! I’m currently eating around 3666 kcals a day with 460 carbs 292 protein and 65 fat. I’m waking up at 6:00 in the morning for work I start with drinking 0,5l water with some salt. My first meal of the day is 9:00 where i eat oats with whey and 2 eggs. Comes around 975 kcals. Then 3 hours later i have lunch, chicken, pasta and broccoli… Read more

Hey guys! I would like to get some feedback on my training split. Been running a push pull leg rest upper lower rest for a while now. Seems to work well for me. But would have liked some feedback on my programming. If I could have replaced something or perhaps put a certain exercise earlier or later in the session. I have tried to make it… Read more