Trained by JP | Erik Söderberg | Favorites https://www.trainedbyjp.com/members/eriksoderberg/activity/favorites/ Activity feed of Erik Söderberg's saved posts. Sat, 09 May 2026 22:54:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 23a5d466220e3f052143b7a7ce5bc493 Erik Söderberg started the discussion Thoughts on my diet plan for losing fat in the forum Diet https://www.trainedbyjp.com/forums/topic/thoughts-on-my-diet-plan-for-losing-fat-2/ Mon, 18 Jul 2022 06:58:07 +0000 Thoughts on my diet plan for losing fat

Meal 1: A shake: 57g carbs, 26g protein 12g fat 460 kcals

Meal 2: 35g cashew : 16g fat 210kcals

Meal 3: pasta,chicken,greens: 86g carbs, 76g protein 10g fat, 750 kcals

Meal 4: Pre workout: A shake: 57g carbs, 26g carbs 12g fat, 460 kcals

Meal 5: post workout: 30g isolate: 28g protein 120 kcals

Meal 6: rice,chicken, greens: 70g carbs,… Read more

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