Hey! My urine has started to smell stronger, I don’t mean that it smells different like more almonia based but the urine itself smell stronger, I wonder if anyone had a similar problem, the color is still clear so it has nothing to do with dehydration. The only thing that has changed in my life is that I started taking Intra during the… Read more

Hey guys! Do you have any tips on how to avoid waking up to go pee in the night. I’m peeing at least 2 times before going to bed. I’m not drinking any liquids 2 hours before going to bed. My last meal is whey and cereal which contains a bit water but I mean I pee 2 times before bed it shouldn’t affect. But I’m drinking at least 1,5 liter… Read more

how come I sleep worse with dream sleep? does it have anything to do with the dosage, doesn’t get to sleep any easier either

I’ve now taken dream sleep for 3 days now and have not felt any different in sleep quality or so, I’m I taken it wrong or should I give it some time to adapt?

Hey guys! Just got home dream sleep and I wonder how I should take it. Regularly I workout around 7:00 to 9:00 in the evening. Then go home eat and go to bed. At the moment I take ZMA directly after training to lower cortisol. Should I still take something after training before dream sleep or should I take dream sleep directly after training.… Read more

How can I combine a ppl with an upper session? How should I set up the training in the best way? I would say my legs are quite alright and therefore not a priority. So right now I only have one leg day a week.
But feel like I would like to bring up my upper body.

Push:
Chest press 2 set
Shoulder press smith 2 set
Chest dip 2 set
Close… Read more

Hey guys! I wonder how to think when building your training around exercise selection. Specifically, the progression. For example, if you have a push session and an upper session 4 days later, should you have different exercises for each body part to more easily track the progression. I’m thinking if you start a push session with a chest press… Read more

after dieting this summer and slowly increasing the calories, I have now increased another 200 calories. I was thinking if you would like to look at it and maybe give me some feedback in case I should change something. The big change I’ve made is replacing Greek yogurt with whey and cereal. So a quick question before I post the diet could… Read more

In this order

🙂

Hey guys!
My current training split: Push a, pull a, rest, lower, upper, rest, push b, pull, b, rest, lower, upper repeat

Right now I would like to build up my arms a bit so I have my bicep sets as first exercise in every upper session. Would you advise me to add an arm day instead or how would you program this? Would you even have an… Read more

Hey guys! My weight loss have stopped and I don’t understand why. I have decreased calorie intake I have increased movement and even added cardio seasons so it’s doesn’t make any sense. I sleep kinda well and training goes on with not much strength lost.

Hey guys! I never wake up with morning erection, and it got me thinking it something wrong here. I’ve read so much about the subject and in most cases it actually it something wrong when it don’t exists. Maybe you have read about my sleep problems and that I often wakes up tired and not fully rested, ofc I have thought this could be related to…

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Hey guys! I’m currently in a calorie deficit around -5,5kg and have started to see body parts lacking, I don’t really know if it’s just in my head but anyway I wonder if you guys could take a look on my current push session

Everything following here are built up with a top set with a rep range of 5-9 followed by a back of with a range of… Read more

Hey guys! I’m currently in a calorie deficit around -5,5kg and have started to see body parts lacking, I don’t really know if it’s just in my head but anyway I wonder if you guys could take a look on my current push session

Everything following here are built up with a top set with a rep range of 5-9 followed by a back of with a range of… Read more

Hey guys! I’m currently in a calorie deficit around -5,5kg and have started to see body parts lacking, I don’t really know if it’s just in my head but anyway I wonder if you guys could take a look on my current push session

Everything following here are built up with a top set with a rep range of 5-9 followed by a back of with a range of… Read more

I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep…

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I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep… Read more

I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep… Read more

I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep… Read more

I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep… Read more

I wake up tired very often, especially on the days when I shouldn’t feel tired, when I have slept at least 9 hours. I also take jp sleeping aid but do not feel any different, something to mention is that on weekends I can go to sleep at 2am and wake up at 11pm and still feel tired and even look tired. I know there are a debate regarding sleep… Read more

Meal 1: 70g oats, 40g whey, 10g peanut butter, 50g frozen blueberries

Meal 2: 30g uncooked rice, 150g chicken breast, 50g pineapple

Meal 3 (pre workout): 70g uncooked rice, 35g whey, 100g banana

Meal 4 (post workout): 70g uncooked rice, 200g chicken breast, 50g pineapple

Meal 5: 30g uncooked rice, 100g chicken, 50g pineapple

Meal 6: quark 500g

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Hello guys! I always feel like shit when waking up, I feel small and it just seems like a have not gained a single pound of muscle. My objective view says it’s about my sleep routine. I always get my hours in but often fell asleep late, I know this can affect my sleep quality, but what else can be the problem? I mean I look a lot different after…

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I’ve seen people eat pineapple with their food and understands it helps with the digestion and the breakdown of protein. Is it something worth trying?

Hello guys! Tomorrow I start my cut after a offseason period. I’ve done this before but this time I want to do it even better, so my question here is, what is a good approach for me. I’m 18 years old and weighing 91 kg and are 178 cm long. At the moment i follow a push,pull,legs, rest, repeat program and my activity level is not that high,… Read more

I have always bought raw frozen chicken breast, and always just put the package in the owen and then weighed it afterwards in cooked form. Then put it in Lifesum as raw uncooked chicken. The problem is the water weight from frozen to cooked, how should I measure that?
I mean I know the nutritional value is for uncooked but I buy frozen and… Read more

The text got removed so Check the picture. My question is if I still should consider it to be a exertional headache or could this be something else with this information. Someone who maybe have experienced something similar? Thanks.

The text got removed so Check the picture. My question is if I still should consider it to be a exertional headache or could this be something else with this information. Someone who maybe have experienced something similar? Thanks.

At the moment I don’t have an intra shake during my session. How should I structure my pre and post?
I eat 50 grams of cream of rice together with 30g of isolate and 15g of cashew 60 minutes before training. Then I eat chicken, rice like 30 minutes after my workout. So there is a gap of like 3 hours. Is this optimal, or should I decrease the… Read more

Meal 1: A shake: 57g carbs, 26g protein 12g fat 460 kcals

Meal 2: 35g cashew : 16g fat 210kcals

Meal 3: pasta,chicken,greens: 86g carbs, 76g protein 10g fat, 750 kcals

Meal 4: Pre workout: A shake: 57g carbs, 26g carbs 12g fat, 460 kcals

Meal 5: post workout: 30g isolate: 28g protein 120 kcals

Meal 6: rice,chicken, greens: 70g carbs,… Read more

Im currently warming up by doing the stair machine for like 5 minutes to get the blood going, then I usually stretch with a rubber band. If we say I’m going to do chest and I start with a bench press machine. I usually start with 30kg and do 10 reps then go over to 60kg and do 8 and then 60kg for 5reps then 80 for 3 and then 80 again. I feel… Read more

Meal 1: A shake: 57g carbs, 26g protein 12g fat 460 kcals

Meal 2: 35g cashew : 16g fat 210kcals

Meal 3: pasta,chicken,greens: 86g carbs, 76g protein 10g fat, 750 kcals

Meal 4: Pre workout: A shake: 57g carbs, 26g carbs 12g fat, 460 kcals

Meal 5: post workout: 30g isolate: 28g protein 120 kcals

Meal 6: rice,chicken, greens: 70g carbs,… Read more

I get a headache during leg sessions, can it be pre workout related? I usually experience this after a legday and after my topset then its like the pressare dont have time to go down and the next day I feel the headache after my first heavy set. I drink about 5 liters, i salt my Food, Both berfore and after my workout. And I take pre… Read more

I get a headache when I Train, can it be sleep related? Or can it be something else? I usually experience this after a legday and after my topset then its like the pressare dont have time to go down and the next day i feel the headache after my first heavy set. I drink about 5 liters, i salt my Food, Both berfore and after my workout. Im… Read more

I get a headache when I Train, can it be sleep related? Or can it be something else? I usually experience this after a legday and after my topset then its like the pressare dont have time to go down and the next day i feel the headache after my first heavy set. I drink about 5 liters, i salt my Food, Both berfore and after my workout. Im… Read more

I experience a headache after a heavy leg day. It’s like the pressure in the head, the blood presure from the leg day doesn’t have time to go down and the day after I feel the headache just after my first heavy set regardless of which muscle group i do. I know it’s not about hydration, cardio, breathing or neck positioning. It has occured now…

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