Show day for two of my girls

4am start

steps, posing, check in with Kuba, prep food

then take dayner to appointment

luckily it landed on rest day so was nice to be at the show with zero stress. She was only early so was nice.

4th place for her today, crazy tough class but that’s what we love to see!

Client Nicola in UK won overall wells at 2bros…

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Cats arrived at 6am WOOOO. So glad they are here, ive been so worried about them.

Push day today at Train SF

Really good actually, all Atlantis kit there which was nice .

15k steps today

And some lovely walks. Abu Dhabi is much more peaceful than Dubai and it brings me so much joy <3

All settled and ready to go

Apartment block has a awesome gym which is all cybex hit which is fantastic haha.

Spent the day working and sorting food/PEDs so back we are good to go!

Lovely walk this evening

Whirlwind of a few days but these are test that make us grow.

2 girls competing in pro qualifier who both did extremely well.

My flight got cancelled so drove 11 hours back to Scotland on zero food or caffeine. Am I crazy? Probably a little but it just shows what the mind can do when you need to do something.

Zero sleep, then went to local…

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A crazy day and a huge sigh of relief that I have managed to do everything.

In person check in followed by posing/vaccums.

Am Walk

Check ins / work

Clear out my house. Its crazy how much shit we have for zero reason haha. Kitchen was the worst, probably had around 100 different seasonings haha.

Packed my cases.

THEN had an unexpected house…

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Push day

6am posing clients, steps, check ins, calls then trained push

Awesome session today. Mission to get 2pps on the cybex smith press is on the horizon woohoo.

Ended the day with a lot of house packing and steps

Rest day today

Lovely walks

Menevo team call, check ins, set ups and calls

Usual day 🙂

Leg day 🙂

Epic session today, first one back since deload. Matched all weight and reps which was lovely.

Calls, check ins & packing!!

Busy week as James moves to Abu Dhabi on Monday

Rest day today

Happy easter to all

A lovely day. 2 beautiful walks – one at beach & one in forest. Thats probably the only good thing about aberdeen is the scenery haha.

Seen my family today which was lovely.

Legs tomorrow!

WE ARE BACK

Back in deficit

Water 6 L

Salt 12 g

* CARDIO/EXPENDITURE

Steps

14,000 daily

Cycle –

As per timeline

Trt

2 mg fem test every 5 days

Gh –

1 iu am 2 iu pre bed

Lantus : 10 iu with m1

T4 150 mcg fasted

T3 37.5 mcg fasted

Clen 80 mcg fasted

40 mg telmisartan am only

500 mg metformin pm only with last meal

Do not take telmisartan…

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FINAL DAAYYYY WOO

Feeling refreshed and ready to go

Walk, posing/vaccums, work and food prep today

Back to gym tomorrow thank goodness.

Kuba is happy so we are good to go!

Rest 4 and itching to get back to it.

Feel like ive been in a prison the past few days with minimals steps and no training (maybe a little dramatic) BUT I am extremely ready to get back to training now.

The fuel is literally burning inside of me and im ready to go

another bump up in food from Kuba so ready to get back to it!

Rest day 3

Definitely ready to go back to gym but almost time and know I will be fresher than ever going back.

Menevo team call, posing clients, set ups, check ins and steps today

Rest day 2 done

Lots of mini walks today because I am not the best at being trapped inside constantly haha. Been great to be back in the countryside and being in nature again. I really love the freshness of the UK, it makes me happy.

Calls and team call today

Alongside lots of admin bits.

Rest day today

Check in from Kuba and diet break/deload this week.

Rest until Friday and I know I’ll be itching to go by then but excited to get stuck into prep once its done.

Steps – 8000

Gh –1 iu am 2 iu pre bed

Lantus : 10 iu with m1

T4 150 mcg fasted

T3 25 mcg fasted

Clen out from today

All food is raw uncooked

Meal 1

1 whole Egg

250 ml…

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Awesome day today and great to catch up with familiar faces at the first show of the season.

3 ladies competing today and was really relaxed which is good. I tend to find sometimes when im there, the stress is much lower as the girls are calmer. I love seeing them up there and sharing that moment with them. I will reduce the amount of shows I…

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Rest day!

AM steps/read, check ins, prepped meals, posing with Dayner.

Great to catch up and see her in person today.

Drove to Maidenhead as its the first show of the season.

3 ladies competing so will be a great weekend!

Happy Thursday

Its been a busy few days.

Trip to Sharjah to pick up documents, drop off suitcases In Abu Dhabi then booked flight home on the way back to Dubai to arrive in London today.

Had everything prepared and had some extra dream sleep pre flight so I slept the whole way which was nice. Was 8 hours total so was a really nice and…

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Push day

Final few sessions here before flight to London. Great session as usual.

Definitely don’t feel like im dieting right now so patiently waiting for that to kick in as I love that part haha.

No changes from Kuba this week so we will see where another week takes us.

Rest day for me today

5k steps, team call, check ins

Then headed to the gym for some posing which was nice.

Flights booked for coming back to UK as I can’t stand Binous if I’m honest. I really need peace while im training and its just chaos so excited to be in London from the weekend.

Leg day 🙂

Very wholesome and lovely Sunday

Podcast with Ciara in the morning followed by a nice walk

Trained legs today which was great. Gymleco hack is one of my new favourites + gymleco horizontal press SO good

Edited YouTube then finished steps

Rest day today and crazy migraine

Got steps done then slept the finished my steps for the day

Not ideal but it happens. Early night and hopefully will be gone tomorrow

Pull day

Great day today and a quiet gym which was good.

Walk, check ins, and read this morning

Then gym mid day

Super excited to try the gym leco hack squat when I train legs this weekend as it looks awesome!

Binous today for push.

Headphones in and don’t talk or look at anyone vibe today which is fine by me but it is what it is. May take a trip to Well fit and see how that is as it looks like it has lots of good kit.

Home to UK next week and will be in TBJP x Shed which I am BUZZZZZING for. Loved it last time so excited to be back.

Good thing…

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LEG DAAAAAY

Lovely day today.

Ramadan here at the moment and Dungeon isnt open until 4pm so trained at Binous today for legs. Was good- head down and do not make eye contact with ANYONE!!!! So was good to focus.

Don’t like the plates there but needed to keep legs at my usual time.

Routine is crucial so being extremely anal about my time.…

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Rest day for me today

Started the morning with 6k steps/read, posing, vacuums, journalling, a little poem ‘Pandoras Box’ was the title for today 🙂

Currently reading lessons in chemistry which is really good 🙂

Client work, new set ups, calls and posing

Great day x

Pull day!

Great session today

Leg raise 1 AMRAP

Single Arm nautilus pull down : 2 sets of 10-15 reps 1 set of 15-20 .1 second pause in shortened range

Single Arm gym shop row (lat bias): 1 set of 8-12 reps, 1 set of 12-15 reps.

Barbell RDL 8-10,12-15

Upper back pull down : 1 sets of 10-12 reps.

Iso Row lat bias : 2 sets 1 set of 8-10, 1 set…

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Push day baby

The weather is like Scotland at the moment so lots of the people here are going crazy with just a little bit of rain haha. I really like it though, it brings so much peace and beautiful to watch.

Check in day today, was feeling uncomfortable today and period arrived so makes sense so will probably take fresh visuals tomorrow…

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Epic day 🙂

6k steps, posing/vaccums, meal prep, check ins boxed off by 9am so could go to the gym for leg day after 2 meals.

the time difference really is awesome as I can completely not worry about anything while I train as its only 7am UK time which makes me happy.

I love coaching of course but bodybuilding is what makes me a good coach…

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Rest day and trip to Abu Dhabi.

SO SO beautiful and much more peaceful than Dubai so im excited to be there. Lots of greenery and calmness which I love.

Back to a push, pull, off, legs, off split so pull today which was awesome.

Another new low weigh in today so we keep on moving on.

Rest day tomorrow and trip to Abu Dhabi 🙂

Push day at dungeon

Solid little progressions this week with tidying up numbers from my last session so im happy with that 🙂

14k steps

Nice day today with calls with my team and posing sessions

Kuba happy with check in so we keep cracking on!

Water 6 L

Salt 12 g

* CARDIO/EXPENDITURE

Steps

14,000 daily

1 iu am 2 iu pre bed

Lantus : 10 iu with m1

T4 150 mcg fasted

T3 37.5 mcg fasted

Clen 80 mcg fasted

40 mg telmisartan am only

500 mg metformin pm only with last meal

All food is raw uncooked

Meal 1

1 whole Egg

200 ml egg whites

50 g peppers…

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Happy Saturday!

Check in day today, definitely feeling tighter which is good. We will see what Kuba says 🙂

13k steps

Dungeon today for pull/hinge which was awesome.

Hit the 150kg SLDL which is a milestone for me so pleased that’s moving up.

Currently reading The Midnight Library, really enjoying fiction books again!

Lovely morning walk this morning. Staying in business bay so beautiful views which was lovely.

Client work completed by 9am which is strange but understand why a lot of bodybuilders/coaches move here as its the DREAM in terms of productivity and focusing just on training and work

Great day at Dungeon today for Pull.

Usual session except Watson…

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Morning routine and steps

Made a hiccup with cardio.. Kuba had it in improvement season but removed It in diet and I didn’t realise. So my mistake doing cardio. Felt guilty but we move on. I love cardio but muscle is better hahah.

13k steps

Rest day

Push Daaaaaay in Dungeon Dubai

A gym I truly love. Really good selection of kit and the gym is nice and quiet which is awesome.

Hammer strength incline press today which was really nice.

The rest of my session stayed the same which was good as they had all the kit I normally use except the prime incline press.

Lovely to be here, I find…

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Rest day & early start

I had a posing client at 6am today so woke at 4 to get my cardio/some steps done first

Seen my parents

Finished packaging & lots of meal prep

Travel day tomorrow so had to get ahead

LEG DAAAAAY

Lovely session today with Greg Taylor & Blair which was awesome. Knees have felt awesome recently with having a little longer between sets to rest and pausing a little more in the hole so im a happy girl.

Check in today so we will see what Kuba says. Not really analysing right now or even at all in general any more. Simply keeping…

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Busy few days getting my house packed as im moving, its been relatively stress free due to time management being on point which is good.

In a really good groove with my early wakings right now which is giving me more time to get some house work done in the mornings before I start check is.

As soon as cardio is added into my plan I the…

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We are back in the trenches 😈

Kuba added an extra 50g rice to m4 & 50g cor to m5 so we are feeling more alive today!

I really do love this part of prep when everything is quite dark, hard and I’m suffering haha.

We are back down to baseline diet today alongside 15k steps to get this last bit of fat off.

I am getting a little nervous for… Read more

Excited to see your prep Meg, maaaad improvements