[Erin]

A lovely pull day this morning followed by a Femmevo posing seminar

This is the only weekend I’m at home and have no clients competing so decided to take advantage and hold a seminar in my gym which was amazing.

Figure girls today, bikini tomorrow 🫶🏼

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

Push day 😮‍💨

Lots of calls and check ins this morning followed by a fantastic push session.

I have been very hungry today which could be a sign that menses is on the return, here’s hoping as January was the last one.

My priority right now is health and it’s a priority to get it back as quickly as possible without gaining an excessive amount of body fat quickly.

I’ll most likely get bloods done in a few weeks but will keep you posted on the results ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Productive rest day

Morning routine followed by check ins and calls then had a lovely nap while I got my eyelashes done 😂

Today has been a admin day for my business but also getting things prepared for the rest of the year.

Feel very ahead today and ready for another day tomorrow x

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

LEG DAY 😍😍😍

The best session. Really in the zone now, phone on airplane mode and go no distractions

Banded pendulum today which is feeling a lot better than before, im excited to get strong on this movement as it’s nice on the knees haha

Finished work and read my book was a great day!

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

Pull day 👯‍♀️

Felt really good this morning but think the run down feeling has transferred into a cold 😅 we will see how we feel tomorrow.

Very good session today, I really do love all my sessions at the moment.

Every movement I am getting a really good connection with which is awesome.

Off to bed and praying I feel a bit better tomorrow 🫶🏼

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Another rest day today as I’ve felt a little bit run down from the weekend.

I would rather go in fresh tomorrow when I’ve had another good nights sleep ❤️

Productive day with work and client calls but very excited to get into the gym for pull tomorrow! X

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day for me today!

Got up nice and early then drove home which took a while with stops to eat but definitely worth it❤️

Excited to train pull tomorrow 🫶🏼

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

WHAT A DAY😭❤️

Started the day with a morning walk with the squad followed by check ins with some of my clients

Trained push early doors and was a very good session

Then headed to studio for content with one of my coaches and posing seminar.

The seminar went amazing and feel truly blessed to help as much people as much 🫶🏼

Ended the day with some sushi with the team which was fabulous ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day for me today

Long drive to Manchester for an exciting weekend for the Femmevo posing seminar and coach content day.

Although it is a drive for me, I really do love seeing my clients especially when they are so close to a show.

Will train push before the madness begins 😈🫡

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Another productive day 🫶🏼

Morning walk, client check ins, calls then trained legs😈

Very good session today and happy to see strength climbing.

Today was pendulum day and horizontal hip press those are my favourite especially for my old lady knees 😂

Ended the day as a guest on one of the Swedish gasp athletes podcast.

I have no idea what it’s called but I’ll let you know when I find out 😂❤️

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

Rest day today, my body needed it that’s for sure.

Super productive day with client work and posing.

Excited to get plenty rest for legs tomorrow 😈🫡

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

Pull day today

Morning walk, client work, 3 posing clients then trained pull with Blair

He is 7 weeks out so it’s great to be able to support him and drillllll him with posing now I am feeling back to my usual chirpy self ❤️❤️

Really good day today 🫶🏼

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Helloooo Monday, my favourite day of the week

A shorter morning walk today as my steps are lower now but still keeping my routine consistent and it’s my favourite time of the day

Had 4 posing clients, team call, check ins and trained push today

I am feeling more like myself now and have the energy to do posing sessions again which is great haha. When I’m prep i stop these to allow myself more time to rest so it’s good to be back!

Push a

Lying cuffed cable lateral : 3 sets of 10-15 reps

neutral grip nitro shoulder press : 2 sets of 6-9, 10-15 reps

High incline prime press : 2 sets 6-9, 10-15 reps

Narrow grip gym lecco press : 2 Sets of 6-9, 10-15 reps

Standing lateral raise : 2 sets of reps 10-15 reps

Neutral grip single arm cross body push down: 2 sets of 10-12

Toe Press 3 sets of 8-20

Good session today and excited for a great week ahead ❤️

TBJP Supps & Clothing - ERIN10
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Coaching- femmevo

[Erin]

Back in Scotland!

No morning walk today as I was up at 4 to head to airport, was great to arrive back at 8.30am

Had a coaching call with the team then headed home.

Spoke to kuba he gave me another rest day so we just chilled and did the food shop for the week 🙂

He’s happy with where I’m at so we have a good food increase

All food is raw uncooked

Meal 1
1 whole Egg
200 ml egg whites
75g cream of rice
100g blueberry
50 g peppers
50 g mushrooms

Meal 2
100g Jasmine rice
50g asparagus
100g low fat steak mince
100g pineapple

Intra
10g performance fuel
10g sustain
20g mps max
5g creatine
5g glutamine

Meal 3
30g whey iso pro
75g cream of rice rice flake combo
10g almond butter
100g berries

Meal 4
50g rice 10g almond butter
50g asparagus
100g chicken

Meal 5
100g steak
50g asparagus
50g rice
100g pineapple

M6
40g whey 300 ml unsweetened almond milk
10 almond butter 10 dark choc
25g cor 25g oats 150g strawberry

All food is raw uncooked

Meal 1
1 whole Egg
250 ml egg whites
50 g peppers 50 g mushrooms
50g cream of rice 100g berries

Meal 2
100g sourdough
100g veggies
120g salmon

Meal 3
30g whey iso pro
50g cream of rice rice flake combo
10g almond butter
100g berries

Meal 4
100g potatoes 10g almond butter
50g asparagus 50g peppers
100g chicken

Meal 5
100g steak
50g asparagus
50g rice
100g pineapple

M6
40g whey 300 ml unsweetened almond milk
10 almond butter 10 dark choc
50g cor 30g oats 200g strawberry

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Great but exhausting day at the Tru athlete in London ❤️ it was amazing spending time with the team and seeing Corinne, Ryan and Jade compete, they all did incredible.

Was amazing to see the Jiu jitsu as that was the first time I’ve seen people compete in person. Corinne made it look SO easy it was actually quite therapeutic to watch 😂 The children on the other hands were craaaazy 🤣🤣

Off to bed now as im catching the first flight home tomorrow so I can still train ❤️

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo