Trained by JP | Vin Sa | Activity https://www.trainedbyjp.com/members/escoesko11/activity/ Activity feed for Vin Sa. Fri, 01 May 2026 00:21:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 05d60390f998e75819feb8f89e826c6b Vin Sa replied to the discussion Full Body EOD Critique in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-eod-critique/#post-1497969 Sun, 15 Mar 2026 21:32:17 +0000 Reply to Full Body EOD Critique

Thanks for the feedback. Wasn’t tryin to prioritize chest at all. I was just going off the post JP made on instagram back in 2022 and modeling it off of that. Now that you mention it, it looks like most days have 3 chest movements with only 2 back. Maybe I should reverse that.

]]> c14b9cfbeaa57d638785ca8467b59e5d Vin Sa started the discussion Full Body EOD Critique in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-eod-critique/ Sun, 15 Mar 2026 21:02:19 +0000 Full Body EOD Critique

Any ideas or improvements on the following split?

Anything lacking?

Day A – Powerhouse

Exercises Sets Reps

1.Atlantis Pec Fly 1 6/10

2.High Incline Smith Press (4) 1 6/10

3.Assisted dips 1 6/10

4.Single Arm Lat Pulldown (MM) 1 6/10

5.Chest Supported T-Bar Row 1 6/10

6.Atlantis Side Lateral Machine 1 6/10

7.Single Arm Tricep…

Read more

]]> a6694282b1e34b58f7135ad778bd55eb Vin Sa posted an update: https://www.trainedbyjp.com/activity-feed/p/136267/ Sun, 15 Mar 2026 20:26:35 +0000 0 8ab969b5b57f39ff6f52b0663d3cc551 Vin Sa started the discussion Full Body Training Split Critique in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-training-split-critique/ Sun, 15 Mar 2026 20:15:52 +0000 Full Body Training Split Critique

Just sent up my full body EOD program.

Any ideas or changes anyone would suggest?

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