Trained by JP | Espen Bye | Activity https://www.trainedbyjp.com/members/espen-bye/activity/ Activity feed for Espen Bye. Sat, 10 Oct 2026 06:50:24 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 51bce595169ee4a287327880ea067a77 Espen Bye started the discussion Struggling with progress in the forum Training https://www.trainedbyjp.com/forums/topic/struggling-with-progress/ Sun, 29 Dec 2024 16:29:43 +0000 Struggling with progress

Since october I’ve been struggling with progression, and the last six weeks I’ve seen little to no progress on most exercises especially chest, triceps, back and quads. I’ve consistently been gaining weight, but that doesnt translate to strength gains.

I’ve been using an upper/lower split for a while now with an A/B rotation. ULRULRR.
My… Read more

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