Trained by JP | Ethan Conrath | Activity https://www.trainedbyjp.com/members/ethan-conrath-3/activity/ Activity feed for Ethan Conrath. Sat, 09 May 2026 15:29:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 371ff46adaabb318e02d0a74033d0b5b Ethan Conrath started the discussion Full body in the forum Forums https://www.trainedbyjp.com/forums/topic/full-body-22/ Thu, 20 Nov 2025 12:20:10 +0000 Full body

Back in the gym after a while out used to do the FBEOD issue I now have a full ruptured left knee (ACL, Meniscus, MCL) and partially ruptured right knee. So am in recovery for my legs leading up to ops. Would the methododly used for FBEOD split work with jjst upper body i.e 4 Days (Upper A, Upper B, Upper C, Upper D). Alternating heavy and… Read more

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