Morning all – I got 5mg of BPC for a shoulder niggle and was wondering the full process on using it. I’ve been told to mix it with 2ml bac water and then do 3IU the first day and then split it 1.5IU morning and 1.5IU pre bed until it’s all gone.

Does this sound right? I’ve never used the stuff before

Hi all,

Approaching the end of my diet ready to push up and was just wondering what/how I should plan my next cycle.

First pic is around February/March time and the second was last week. First cycle went as followed

150 test 8 weeks
200 test 16 weeks
200 test 200 mast – current
+50mg var past 8 weeks

Going to drop to 125mg of test for… Read more

Morning all

Last two weeks of dieting before I push up again. Most muscular shot was last Sunday and then front lat last night after starting 0 carb.

Was all going well dropped 5lbs Sunday – Wednesday and got super flat to drop last bit of fat before my push but somehow gained another 2lbs over night (not changing g anything)

I’ve been… Read more

Afternoon all – got 3 weeks left of the diet and have been dropping weight slower than I have been. Current rate of loss is around 0.2lbs a day now which it was dropping a good 0.5-0.8lbs daily.

Current diet is 240 pro 150 carb 40 fat. Cardio is at 45 min so can defo push that more. Steps at 10k

I’m only dieting to push back up but not… Read more

Hi all – I’ve been in a deficit now for 10 weeks and I’m not lean lean yet but probably the leanest I’ve ever been (started off fat asf 2 years back)

My question is how much leaner would you say I need to get until I push up again. Obviously the leaner I get the longer I can push but how lean is that? I’m currently 195lbs on 220p 200c 40f doing… Read more

Hi all,

I’m off to Liverpool for the week for work and will be staying there all week.

I’ve got 5 days of meal prep and 3 of those meals a day are just chicken and rice.

My question is, how do you store your food when you go away like this? Usually I’m away for 2 days a time and just keep it in the back of the van but 5 is pushing it and… Read more

Had some time off the logs as I was feeling a bit overwhelmed with work etc and being in a diet so once I missed one day logging led to the other etc.

No excuses now, feeling good and for the first time actually like how we’re looking.

Current bw is 202lbs and dropping rapidly now.

Calories are at 240 pro 150 carb 40 fat
10k steps per day… Read more

Hi all

Out of curiosity this is my before and after. First pick in March at 80kg and the second pic last week at 97kg.

For the first time ever I’ve kept relatively ok condition. I have however gone enhanced. Current cycle is 150 test 250 mast and from last week (day after this pic was taken) I started 50mg anavar.

How much of this weight… Read more

Also current physique update, if it had uploaded lol

Bit of an odd one. Just added T3 at 25mcg and T4 at 100mcg and the skin on my hands (just my hands) gets random flushes of very very annoying pins and needles without the knumb feeling. Can’t really describe it but I’ve tried T4 once before and had similar side effects.

Is this known or not? Not sure whether it’s related to t3,4 unless… Read more

Not sure if the pics are uploading but added them to this comment.

Going to start a log to keep myself accountable.

Difference between these pics is 12kg and 4 months of pushing up and now 6 weeks into a mini diet. 80-104kg and now back down to 92kg (second pic).

Constructive criticism welcome, always looking to improve any way possible.

Look forward to sharing the journey.

Hi guys,

First photo was 112kg and the next three are after 8 months graft and down to 82kg.

Happy with the results as I took the “bulk” way too far not knowing that the excessive fat hindered actual muscle growth.

Plan is to push up very slowly and keep fat gain to a minimum.

My question is – due to being on low low cals at the moment… Read more

Hi mate,

Tbh I think I just have a bit more fat to take off but this is the current shape at 94kg 5’10

I’ve jumped into the deep end the last few weeks going 250pro 0carb 78 fats so I’m looking and feeling as flat as a pancake that’s why I think I look a bit shit compared to when I was a bit heavier, vascularity has disappeared and so has… Read more

Hi guys,

About to start my first cycle after this cut to push up from lean lean.

Just in a bit of a predicament- I know first cycles should be test only 250-300mg however, a good friend of mine who’s really knowledgeable about all the science behind PEDS and supplements etc said because of the way I hold water and stuff I’d be better off… Read more

Hi guys,

These pics are almost 1.5 years apart, the right pic is 72kg and the left is 104kg.

All I done training wise is train to failure. My typical pull day looks like this: (Not optimal Lol)

SLDL super set BB rows
Prime lat row
DB pull overs
Lat pull down
Tbar shrugs
DB preacher
DB hammer curl

2 sets sometimes 3
5-9 10-12 rep… Read more

Hi guys,

These pics are almost 1.5 years apart, the right pic is 72kg and the left is 104kg.

All I done training wise is train to failure. My typical pull day looks like this: (Not optimal Lol)

SLDL super set BB rows
Prime lat row
DB pull overs
Lat pull down
Tbar shrugs
DB preacher
DB hammer curl

2 sets sometimes 3
5-9 10-12 rep… Read more

Hi guys, I’m going to start training at 6am so I can make sure I get my cardio and steps in after work.

The main reason is because the gym I go to now is absolutely rammed between 5-10pm when I usually train and I want to do this cut as strict and really get in good condition as I’m thinking about competing next year.

So I’d be training… Read more

Hi guys,

I’ve made a PPL1 and PPL2 split.
I know sometimes less is more however I made this programme over a few weeks trying and testing what works for me and also how much I can handle recovery wise

I was happy with the programme and really enjoying the process of progressing every time the same session came around.

However, I recently… Read more

Hi guys

In my 2 years of training I’ve never done a proper 20 week cut I’ve always tidied up and then carried on pushing as I always felt small.

I’ve finally pushed to 102kg fasted at 5’10

To start the cut my macros are:
266g pro
208g carb
59g fat
It’s a pretty aggressive start but I have a lot of bulk to shift. Does this seem like a good… Read more

Hi guys, about to start a 20 week cut to get lean lean (couple pounds from show weight)

I’m also going to start my first cycle of test E only 300mg per week.

I’m just curious on how I measure my cut. Will I be adding lean mass due to the anabolics however I’ll be in a deficit so adding mass is the complete opposite.

Also will I be… Read more

Difference in these pics is 66lbs, it’s from when I started gym 1.5 years ago until now.

Currently cutting down now but got a holiday next week so after that I’ll be doing a proper cut and to see what we’ve built.

I’m hoping to compete before I’m out of the junior category. I’m 21, 5’10 and 99kg atm.

What’s the best advice moving… Read more

First photo is when I first started training until now, 1.5 years later.

The whole time I bulked up not really caring about getting too fat and sacrificing aesthetics for just chasing the scales.

First pick is 74kg and second is me right now at 99kg.

Is there any advice on what the best way to find out if you have the shape to compete… Read more

So I’m currently on only 104g carbs a day which is coming from cream of rice pre workout and some rice in my post training meal.

Am I right in having all my daily carbs only around the training window and consuming just fats and protein the rest of the day?

My energy levels atm are fine and I’ve only dropped them this low as I’m in the… Read more

Hi guys,

Started supplementing yohimbine hcl before fasted cardio but at I don’t feel any effects whatsoever.

I’m currently 100kg taking 25mg which is 5mg more than recommended as I didn’t feel anything at 20mg either. I have primaforce yohimbine I got sent from America.

Is there a chance that it isn’t actually yohimbine and just some… Read more

Hi guys, going to be running my first cycle in 6 weeks time at the end of my cut and into a gaining phase. I’m aware of all the risks and will be getting blood work post and pre cycle but just looking for general advice.

I’ll be running 300mg of test E a week for 16-20 weeks depending on how I’m feeling towards the end.

I was thinking of… Read more