Trained by JP | Evangelos Tsitsis | Activity https://www.trainedbyjp.com/members/evangelos-tsitsis/activity/ Activity feed for Evangelos Tsitsis. Mon, 20 Apr 2026 15:08:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b2a762a4af2979f1c2bacfb24cfd16e5 Evangelos Tsitsis started the discussion Pectus carinatum in the forum Training https://www.trainedbyjp.com/forums/topic/pectus-carinatum/ Sat, 24 Jan 2026 15:51:10 +0000 Pectus carinatum

Hey, just wanted to ask if any of you have any experience or any specific tips for pectus carinatum. Like for example focusing on upper chest or so.
Have improved my overall chest a lot but still not fully satisfied.

]]> 5ae30318b4dc6f6d7a63860644958e58 Evangelos Tsitsis started the discussion 4x vs 6x in the forum Training https://www.trainedbyjp.com/forums/topic/4x-vs-6x/ Tue, 20 Jan 2026 06:19:59 +0000 4x vs 6x

Just wanted to hear your opinion on this.
If we take a classic 4 day split ( 2x frequency) like upper lower or such, would you recommend, for a relative newbie (around 2 years training), doing less volume and doing 6 day ( 3x frequency)? Or at that point should one just switch to fb .
Thanks.

]]> 2980a6fce4869999e4fe389d750a4a24 Evangelos Tsitsis started the discussion Anterior Posterior Review in the forum Training https://www.trainedbyjp.com/forums/topic/anterior-posterior-review/ Mon, 19 Jan 2026 18:34:48 +0000 Anterior Posterior Review

Hey guys,
I’m completely new here and I’m happy to be part of this community. It would be nice if you could give me a small review of my split and perhaps give me some advice.
I’m 17, and have been going to the gym for around two years now; the first one 50/50 wirh soccer and the second just consistent gym.
I’ve been running a Anterior… Read more

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