Trained by JP | Everaro Lovo | Activity https://www.trainedbyjp.com/members/everaro-lovo/activity/ Activity feed for Everaro Lovo. Wed, 07 Oct 2026 13:08:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cd618c65fe500769de7968e9e6a32b96 Everaro Lovo started the discussion U/L in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-3/ Wed, 01 Jan 2025 21:01:58 +0000 U/L

Hello I am 16 years old 170 pound currently running U/L I am not to sure if I am doing it correctly this is my split

Upper A
Flat Press 2 sets
Incline Press 1 set
Lateral Raise 2 sets
Transverse Row 2 sets
Frontal Pull 1 set
Sagital Row 1 set
Back ext 2 sets
Overhead Press 1 set
Abs 2 sets

Lower A
Preacher Curl 2 sets 4 rep
Hammer Curl 1… Read more

]]>