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	<title>Trained by JP | Ewen Partridge | Activity</title>
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				<title>Ewen Partridge started the discussion Maintanance nutrition outcomes help. in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/maintanance-nutrition-outcomes-help/</link>
				<pubDate>Tue, 27 Jan 2026 21:43:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/maintanance-nutrition-outcomes-help/">Maintanance nutrition outcomes help.</a></p> <div class="bb-content-inr-wrap"><p>Good morning everyone ! Hope you’re all having an amazing week ! </p>
<p>I have a bit of a unusual question that I don’t really hear much advice on (or I could have just missed the mark) </p>
<p>Training :</p>
<p>I am currently doing a PPL rotation as per JPs videos and am now happy with my training approach.<br />
Cardio is 1 hour a night at recovery hr with aiming&hellip;<span class="activity-read-more" id="activity-read-more-134946"><a href="https://www.trainedbyjp.com/forums/topic/maintanance-nutrition-outcomes-help/" rel="nofollow"> Read more</a></span></p>
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				<title>Ewen Partridge started the discussion Training volume advice in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-volume-advice/</link>
				<pubDate>Tue, 16 Dec 2025 05:33:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-volume-advice/">Training volume advice</a></p> <div class="bb-content-inr-wrap"><p>Good afternoon from Australia ! I am very curious about what you think on chat gpts advice with training using Jordan peters full body routine. Apparently it states that he trains ex military personnel which I haven’t really found anything specifically mentioning this haha I’m sure there would be some truth to this. Or maybe it’s irrelevant&hellip;<span class="activity-read-more" id="activity-read-more-133812"><a href="https://www.trainedbyjp.com/forums/topic/training-volume-advice/" rel="nofollow"> Read more</a></span></p>
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