Trained by JP | Faton Zeka | Activity https://www.trainedbyjp.com/members/faton-zeka/activity/ Activity feed for Faton Zeka. Fri, 01 May 2026 02:03:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 df2d9f3fef40033f2303bab3516a4cef Faton Zeka started the discussion Breathing during Set in the forum Training https://www.trainedbyjp.com/forums/topic/breathing-during-set/ Sun, 11 May 2025 13:20:16 +0000 Breathing during Set

What type of breathing do you guys recommend for
Pushing Movements
Pulling Movements
Leg work

]]> 074e4a42489a62d1f7c26de0dfd8e723 Faton Zeka started the discussion Training intensity in the forum Training https://www.trainedbyjp.com/forums/topic/training-intensity-4/ Mon, 05 May 2025 14:41:17 +0000 Training intensity

Idk why but I have a big issue on going to failure (different gear type of failure) on some muscle groups and a lot harder on others can I just do more volume on these type of muscles to feel better/safer on them or how should I deal with that? Cause at the end of the training I feel like I could’ve pushed harder on that movement for… Read more

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