Trained by JP | Fabio_2023 | Activity https://www.trainedbyjp.com/members/fe/activity/ Activity feed for Fabio_2023. Fri, 08 May 2026 06:47:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 348b3d1e891f93ff3dd2f11b6ec6c030 Fabio_2023 replied to the discussion Marc Hector IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/marc-hectors-pro-season-2022/page/113/#post-1480193 Fri, 28 Nov 2025 13:32:46 +0000 Reply to Marc Hector IFBB Pro

Hi Marc

In your case, how do you usually manage your water and sodium intake 3 days before the show?

]]> effd999c677f913deefbf67c8e586453 Fabio_2023 replied to the discussion Joe Ballinger - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/joe-ballinger-the-road-for-real-mass/page/62/#post-1388925 Tue, 29 Oct 2024 18:52:26 +0000 Reply to Joe Ballinger - IFBB Open Pro

I’ll need to write my diet up but currently my cycle is

750 test
600 eq
1200 primo
6iu gh
6iu novorapid pre and post
12.5 t3
100 t4
50 anadrol on leg days[/quote]

Thank you very much for your reply.

I guess the calories must be much higher at this time.

How do you feel about reducing the frequency of your workouts to just 4 days?

]]> d1311c258d585e290f2d041137b8c06f Fabio_2023 replied to the discussion Joe Ballinger - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/joe-ballinger-the-road-for-real-mass/page/62/#post-1388246 Sun, 27 Oct 2024 18:15:07 +0000 Reply to Joe Ballinger - IFBB Open Pro

Any changes in diet and gear?

]]> a9619bfca26846b1674bfe7ed409d453 Fabio_2023 replied to the discussion “What Would Michaela Do''... WWMD in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/what-would-michaela-do-wwmd/page/16/#post-1295915 Sun, 18 Jun 2023 09:45:22 +0000 Reply to “What Would Michaela Do''... WWMD

Hi Michaela,

What is your current diet and supplementation.

Thank you

]]> 81e21e16969c105288222f6670c45619 Fabio_2023 replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/63/#post-1288903 Wed, 24 May 2023 19:10:21 +0000 Reply to Step it up

Hi jaide,

I have seen your current diet, I always wonder if the measurements of your food are before cooking or after.

Thank you.

]]> 8ac9f99b70b8b78091d0bc2be250f78f Fabio_2023 replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/18/#post-1197404 Tue, 31 May 2022 15:46:16 +0000 Reply to The Journey

Hey Nathan…

Is there any change in your cardio or chemicals since the last update

]]> 293c3b682dc28d33adebcf92860d532a Fabio_2023 replied to the discussion Dave - Better me by the day in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/dave-better-me-by-the-day/page/7/#post-1115270 Wed, 15 Dec 2021 09:34:22 +0000 Reply to Dave - Better me by the day

Hello Dawid,

I have a question…

At what moment of the day do you add the 20 units of Lantus.

What is the goal with the use of lantus.

Thanks

]]> ab6fb77985623c21a04dac6913bbf32d Fabio_2023 replied to the discussion Ifbb Pro Sas road to Olympia in the forum Old Training Journals https://www.trainedbyjp.com/forums/topic/ifbb-pro-sas-road-to-olympia/page/107/#post-60703 Thu, 31 May 2018 22:30:51 +0000 Reply to Ifbb Pro Sas road to Olympia

Hi Sas

Congratulations for your great physical condition.

I have a question.

I know that Chris approach to the peak week is very instinctive. But in your case what were the guidelines marked in the loading phase for the Cali Pro.

I am referring to water consumption, carbs load and diuretic doses

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