Hey all here – Happy new Year!
I have a question about timing my health Supplements when im training fasted in the morning.

I dont wanna miss my health supplements, but i have to train fasted in the morning.

So i wake up at 5 – Hydrate, salt, read, write, meditate, Coffee and im at the gym at 6. Finish at 7:30 / 8:00 ish. At 9 im at the office…

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Hello everybody,

What Can you recommend for elbow Health?

I often get pain in my elbows from Side laterals – i think my technique is good, but due to my longer arm it Taxes my elbows a Lot – what can I do here?

I always do it on a cable – mostly with cuffs.

Have you and tips for this Problem?

Hey Marc,

hope everything is fine!
How does it feel with the “new approach” to training with Patrick? He has a other approach / style that you used to be, or am i wrong? Do you use some of his SST Methods?
Mind you share some PED insides as well, or is this a no go here? Sorry, if this theme was asked before!

Kind regards

Hey!

I know the approach of Patrick Tour is not like the ones who be liked in this Forum and my approach is also very different. But im very interested in learning and be open for new things.

As I know the Training is build up the SST Sets and Cluster Sets? Is it true?

For Example, first set is heavy 1×6-10 and then a SST or a 4×4 cluster Set?

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I havent done new Check in Shots yet – But here are some Shots from my Look at holidays

So here are my latest Check in pics BEFORE my vacation

Hey to everyone!

Since I had to quit my contest Prep this Season due to an injury in my cervical spine that doesn’t allowed my to train my chest / triceps / shoulder properly I was a little bit lost for some weeks.

I am Back from a unplanned Vacation – This was a 14 Day trip to Mallorca which I booked spontaneous due to the reason I couldn’t…

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Due to sn injury I could not proper Train my Chest, shoulder, Triceps Right now – But I try my Best – These Are my latest „Check in Shots“

Maybe u guys and Girls have some advice for proper excersise selection to bring up my weakness

Of course legs can also get bigger, what I really wanna spend some time bringing my Upper Body up -that does Not mean I will Not Train my legs 😂

I think I will try – like always trial and error 🤓 – Inwould Love to post pictures, but the App says to me I have to be logged in … [/quote]
Another try

Hey !

I totally understand the Upper / Lower approach and totally understand why this is one of the best splits u can do to put on muscle!

But I wanna talk about modification for this one! I always trained Push Pull Legs, progressiv and high Frequency ..

Now .. How can we modificati an Upper / Lower Splitt, when someone will bring up more…

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DUe to some reason I can’t post pictures here …

Just wanna give u an Update – It is what it is, I got an appointment with a neurochirug and it is a herniated disc in my cervical vertebra .. this thing is stressing the nerve for triceps and this is the reason I have the strength and feeling issues …

the last weeks Ive done my diet, training…

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Ive attached some pics, These Are some weeks old and as u can See, Chest wasnt Even a great bodypart .. but now since I cant Train properly the chest is flat as a fucking pancake

Hey guys and girls!

Again – Thank u so much for the answers and Input …

So I try to explain, my English is good, but there are some special words I need to look up to explain!

First I was at my “Home-Doctor” here in Germany – Of course he Said: “Stop Bodybuilding, do 4 weeks nothing, dont go low in Bodyfat, unhealthy, blablabla” .. I said I…

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to my next competition.

Since 2-3 weeks I lost 70-80% of my strenght in my Push movements on my Right Side.

I cant contract my Right chest, Even without weight.

For example – i done 140kg narrow grip chest press and now 40kg for 4-5 reps. I can do Push ups – 5 … Not more.

My Right Side feel numb or fatigued, I cant Even Descripe it.

I have a…

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Hey man!

Do u take all orals like anavar AM? Or du u Splitt?

Hey bud yeah this prep I did all orals like anavar Winny halo etc in the am. [/quote]

Thank u for the answer mate! Was there a Special reason and Did u notice and difference?[/quote]

I workout after meal 1 so I like the orals to contribute to performance in the… Read more

I be honest – I Did not bloodwork for this and Added it in to Push a Little Bit more.

Now I think was just stupid. But I Wonder what can cause this feeling and anyone Else feel Same with t3.

I have a question about t3 and dont want to open a new tread – so I Hope its okay to ask here.

Are there people who hyperrespond to t3?

In my case, I added 20 t3 to my 100 t4 in the Morning and since this I feel like shit.

With 100 t4 Everything was Fine, Look was Good, Weight dropped and since im on t3 im not the Same. Nothin else changed.

Thank u for the answers!

And yes I Talk about that! Because so much Athletes and Sponsoren people advertise These im a Little Bit sceptic haha 🙂

Just wanna know if anyone here has try it.

Hey!

Are these Products legit?

Especially their GH? See a Lot of people advertise These on insta for example.

Hey man!

I really love your simple Approach! Will try it for myself!

How Long do u Need for your Sessions?

I rly think noodles/Pasta is fine, IF u digest it well! Nearly same macros.

If u wanna make meals with rice „tastier“ maybe try to mix Rice and Pasta, Rice and potatoes as well 🙂

Use a Zero Sauce or some tasty veggies 🙂 Zero Ketchup etc. Pp.

Hey Kuba!

Sorry for asking in the wrong Tread man!

So, u said u would not take coffein First thing in the Morning, just After 90 Minutes upon awake. I understand why – But how would you structure then

– Walk

-Cardio

-Workout ?

Just t3/t4 upon awake, then go for a Walk, then add the Clen before Cardio, then eat the Pre-Workout meal and before…

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Hey Kuba!

Rly love your log! From this someone can learn SO MUCH, its incredible!

May I ask you a question?

When your Morning would Look like this:

– wake up

– Walk

– Cardio

– Pre-Wo Meal

– Training

How would you implement fat burners Like Clen, or yohimbine and Other stims like coffein?

Thank u man!

Hey Sas!

Congratulations for your Place! Man u looked so so sooooo sick!

I follow your log all the time and all I can say it is TREMENDOUS how u handle diet, Training and supplementation!

I think not really people Are able to do this like u do with all your – How can i say this – with all your intuitive Training and so on! Its really…

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Hey man! Love to follow here!

When u say this is very low volume for u, how do u workin up your weights for the Sets? Are These all out Sets u mentioned?

And what is your „normal“ sets / Volumen? Do u add more Sets or more excersises?

Hey Joe!

Hope everything is Good!

Im a silence reader, but want to ask u something!

How Did your Splitt change due to implement the SST System? From Push/Pull/Legs to a 5 day Splitt, or 6 day splitt?

Do u think the SST principles can used with a Upper/Lower or Push/Pull/Leg Routine?

Kind regards

Thanks man! Will give it a go and look what body response is.

I had the discussion a few weeks ago, that it doesnt matter in which rep Range u Train – just „Collect“ effective reps through the Workout – and conclusion was, its „easier“ to get effektiv reps in a lower rep range..

What is your Opinion? And maybe @kuba1000@hotmail.co.uk and…

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Hey guys and girls!

I trained a long time Push, Pull, Rest, Push, Pull, Legs, Rest – But I wanna change due to priorisation for my Weakpoints. I am very tall and have a long upperbody – so I want / need more Chest, Back, Arms – Shoulders and Legs Are fine.

My new Idea for my Splitt would be like this –

Chest / Shoulder / Tricep

Back / Gluteus…

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One thing that comes in my Mind when im here and thinking about this.

Do you think it would be a problem to eat just one whole meal as “Pre Workout” and then go to train? I just need to be effective and ready at 10 o clock for my Job. And I hate stress in the morning haha so maybe one meal would fit better – like this:

Wake up 5 o clock – Hydrate…

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Good morning ladies and gentleman,

because my Job changed a bit recently, I need to do two of my workouts in the morning and I asking myself how to get the optimum out of the nutrition now.

When I trained in the afternoon I had 3 Meals + Pre workout before my workout.

Now i would do this –

Wake Up 5 o clock – hydrate with 1000ml water – Do…

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Great advice! Thank u man! I will slowly implement it when i do the Reverse diet!

One more question …

I am really lean right now – would it make sense to take the insulin in the reverse diet when I push carbs and kcal at the beginning, or just wait a bit?

These answers right here are one of the reasons why I love this forum so much!

Thank u guys for your answers and advice here. I will not take the Insulin in this phase and will focus more on other things and MAYBE when the time has come I will implement it.

Appreciate all your answers, thanks!

Hey guys,

first I have to say thank u so much for all your response!

My thoughts about this usage was this, I try to explain.

Im on a Diet phase right now, really low in carbohydrates because im already really lean and I find out I need to go really low, to get in a really good shape.

i do my morning cardio 7x per week for 45 minutes fasted…

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Hey Guys and Girls,

i wonder if this will make sense:

Do a Workout, lets say Pull – do 15-20 minutes of cardio – then do 4-8 IU of insulin and then eat the Post workout meal With Cream of Rice and Whey and a Banana…

So the insulin is just Here to shuttle nutritions better …

Kind regards

Hey!

Thanks for your answers! Sorry for that late reply, but I worked the whole week and don’t want to do a comment with my smartphone, so I can describe the whole situation a little bit better.

Is everything else on point? Its easy to say yes here, but I would say “I think so”. I sleep 8-10 hours a night, with 1-2 piss, depends on water intake…

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Hey Guys,

I hope everyone is fine! Since a few weeks I ask myself a question that keeps me sleepless these days and I hope some of you can help me out with a solution, or some ideas!

I literally train for 9 years, competed several times, won some, lose some and I turned 30 years old last year. In my early days I trained like every old school…

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