Trained by JP | Guilherme | Activity https://www.trainedbyjp.com/members/ferreiragui/activity/ Activity feed for Guilherme. Thu, 08 Oct 2026 01:04:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 61bddf9cee4d3a8efbe3aa9cd4c15b59 Guilherme started the discussion Help with my U/L in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-my-u-l/ Mon, 06 Jan 2025 07:12:53 +0000 Help with my U/L

Hello, guys. I made my U/L split and i need help to know if its good or if I need to change anything.

Upper 1:

Seated Machine Row – 2x
Lat Pulldown – 1x
Incline bench press machine – 1x
Cable Crossover – 1x
Carter extensions – 1x
Cable alternate triceps extension – 1x
Preacher Curl Machine – 1x
Bayesian curls – 1x
Low pulley lateral raises – 2x

Lower 1:

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