Hey Filip, so when you are at your age you’d be doing yourself a massive injustice if you stay lean when the goal is to build more muscle. You can definitely progress bodyweight steadily at 0.5-1lb every 2 weeks from this set point but realistically just make sure you’re in a surplus!

Training wise when you are learning a new skill for sure… Read more

Great session! Without Loz today which actually felt very odd and I didn’t like it at all, much better with her in the gym with me , she had her 2nd vax and felt awful so needed to rest

Today’s log book