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	<title>Trained by JP | Filip Byggning | Activity</title>
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				<title>Filip Byggning replied to the discussion My contest prep for npc regional sweden/ post show offszn! in the forum Forums</title>
				<link>/members/filip-mandic/activity/feed/#post-1444436</link>
				<pubDate>Fri, 13 Jun 2025 17:52:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Here are rest of them</p>
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				<title>Filip Byggning started the discussion My contest prep for npc regional sweden/ post show offszn! in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/my-contest-prep-for-npc-regional-sweden-post-show-offszn/</link>
				<pubDate>Fri, 13 Jun 2025 17:46:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/my-contest-prep-for-npc-regional-sweden-post-show-offszn/">My contest prep for npc regional sweden/ post show offszn!</a></p> <div class="bb-content-inr-wrap"><p>Hi everyone!<br />
Im here to milk out as much knowledge as I can tbh! Love every single athlete in TBJP membersite and would love to get some tips for my contest prep as well as my offszn after prep!<br />
I wanna mention that I will most likley start studying in summer so my financial situation wont be as good as it is now but I will work extra as well&hellip;<span class="activity-read-more" id="activity-read-more-127836"><a href="https://www.trainedbyjp.com/forums/topic/my-contest-prep-for-npc-regional-sweden-post-show-offszn/" rel="nofollow"> Read more</a></span></p>
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				<title>Filip Byggning replied to the discussion Please reply in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/please-reply-2/#post-1130331</link>
				<pubDate>Sun, 09 Jan 2022 20:52:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/please-reply-2/#post-1130331"><span class="bb-reply-lable">Reply to</span> Please reply</a></p> <div class="bb-content-inr-wrap"><p>You will never know</p>
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				<title>Filip Byggning replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/55/#post-1063284</link>
				<pubDate>Fri, 27 Aug 2021 15:01:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/55/#post-1063284"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"><p>Hey Aj! I have been dieting for over a good year. January 2020 – april 2021 and have gone too far where i lost a lot of muscle. Im 6’5 and weighing around 200 lbs right now. Eating around 3600-3800 calories but have a lot of issues with still wanting to eat food and it being on my mind all the time. Should I try to up my calories all the&hellip;<span class="activity-read-more" id="activity-read-more-29872"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/55/#post-1063284" rel="nofollow"> Read more</a></span></p>
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				<title>Filip Byggning started the discussion Offseason wanting to grow as much muscle humanly possible! in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/offseason-wanting-to-grow-as-much-muscle-humanly-possible/</link>
				<pubDate>Thu, 26 Aug 2021 15:49:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/offseason-wanting-to-grow-as-much-muscle-humanly-possible/">Offseason wanting to grow as much muscle humanly possible!</a></p> <div class="bb-content-inr-wrap"><p>Hey guys!<br />
I have been dieting for over a good year. January 2020 &#8211; april 2021 and have gone too far where i lost a lot of muscle. Im 6’5 and weighing around 200 lbs right now. Eating around 3600-3800 calories but have a lot of issues with still wanting to eat food and it being on my mind all the time. Should I try to up my calories all the time&hellip;<span class="activity-read-more" id="activity-read-more-29769"><a href="https://www.trainedbyjp.com/forums/topic/offseason-wanting-to-grow-as-much-muscle-humanly-possible/" rel="nofollow"> Read more</a></span></p>
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				<title>Filip Byggning changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/29765/</link>
				<pubDate>Thu, 26 Aug 2021 15:08:30 +0000</pubDate>

				
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