Trained by JP | Finjas Hoffmann | Activity https://www.trainedbyjp.com/members/finjas-hoffmann/activity/ Activity feed for Finjas Hoffmann. Fri, 15 May 2026 13:11:08 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c68c02bd5cb3451bb6e27a5a254c5c58 Finjas Hoffmann started the discussion Upper day in the forum Training https://www.trainedbyjp.com/forums/topic/upper-day/ Sat, 20 Sep 2025 10:19:59 +0000 Upper day

Hey guys, I’ve created two upper body days with an A/B variation. And I wanted to ask for feedback on whether it’s well structured or if there are any suggestions for improvement.
About me: My weak points are chest/triceps.
My strength is my back.
Shoulders are okay, and I do biceps on the lower

Upper A
Peck deck 2x
dip maschine… Read more

]]> 1ff213c5f972d0b95b07b61046ef37d4 Finjas Hoffmann started the discussion need help for a upper day in the forum Training https://www.trainedbyjp.com/forums/topic/need-help-for-a-upper-day/ Tue, 16 Sep 2025 16:47:51 +0000 need help for a upper day

Hi everyone,
I’d like to switch to upper/lower, but I’m not sure how to shape my upper day.
My strengths are my back and shoulders.
My chest/triceps are more of a weakness.
How can I best shape that? Can someone maybe help me?

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