Trained by JP | Rudi | Favorites https://www.trainedbyjp.com/members/fish3/activity/favorites/ Activity feed of Rudi's saved posts. Thu, 22 Oct 2026 07:20:12 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 253d2c10e02bd588a21d1e631cd24477 Paul started the discussion Bro split help in the forum Training https://www.trainedbyjp.com/forums/topic/bro-split-help/ Tue, 02 Jan 2024 20:52:56 +0000 Bro split help

Hi,

I fancy switching up my training to a bro split, simply because I want to get in the gym a little more.

I’m going to do Chest, Back, Legs, Rest, Shoulders, Arms, Rest. I was thinking it would make sense to push volume a little higher on Pull & Legs considering they are larger muscles and there is 7 day rest period between sessions oppose to…

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