Trained by JP | Rudi | Activity

Rudi replied to the discussion U/L -> FB advice in the forum Training

Mon, 04 Nov 2024 18:44:23 +0000

Everything has been going perfect. I have found ways to have different exercises in the rotation while also maintaining a good schedule. Lifts are still going up and food is coming in, so everything is going perfect, sir!

I have a question about the lighter sessions.
Are the higher reps meant to be a way to deload the stress on your ligaments…

Rudi replied to the discussion U/L -> FB advice in the forum Training

Fri, 01 Nov 2024 17:13:50 +0000

Reply to U/L -> FB advice

Yeah, I’m trying to make my upper body proportional to my lower body.

Rudi replied to the discussion U/L -> FB advice in the forum Training

Fri, 01 Nov 2024 16:26:30 +0000

Reply to U/L -> FB advice

Yes, sorry if I was unclear.

Rudi started the discussion U/L -> FB advice in the forum Training

Fri, 01 Nov 2024 15:41:40 +0000

U/L -> FB advice

Hi fellow members,

I have been running a UP/FB split for around 5 months and just recently joined and figured out that I wanted to do a full 4X FB. So here’s a question since I have a problem with exercise variety since my gym is limited in equipment.

Can you repeat exercise rotations like A, B, A, B instead of A, B, C, D since I do not have a…

Rudi changed their profile photo

Fri, 01 Nov 2024 15:07:07 +0000