Good morning, some shots from 229.2 super flat and digging in to get the last bit off now before we peak. Running pretty much on schedule. My lowest point in bw last year was 218 and I didn’t have the detail that I currently have. This makes me pretty happy and confident in my ability to continue pushing forward and making substantial progress… Read more

Reduce your calories to keep you in a deficit. Train as hard as you can with any equipment you have and keep output up with cardio and steps.

I would continue with your 6 meals, keep protein as it is and just drop some carbs and/or fats. Monitor and adjust as necessary.