Trained by JP | Flavio georg Hogrefe | Activity https://www.trainedbyjp.com/members/flavio-georg-hogrefe/activity/ Activity feed for Flavio georg Hogrefe. Wed, 07 Oct 2026 23:08:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3640cc75f424c71dc62b377a8fe81903 Flavio georg Hogrefe started the discussion Full body vs Upper lower in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-vs-upper-lower/ Mon, 30 Dec 2024 18:11:11 +0000 Full body vs Upper lower

I know that both of these topics are currently very hotly debated regarding gains. Which one do you think causes more gains for someone that has been training for 4-6months? And how big is that difference if there is any?

]]> 294f078e98e37fc81f4a0cf4e588902d Flavio georg Hogrefe started the discussion Dr.tom lee in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/dr-tom-lee/ Sun, 24 Nov 2024 23:18:37 +0000 Dr.tom lee

What do you guys think of Dr.tom Lee cycle. In which he says (to put it simply): run a low dose of test such as 100-200mg (find your ideal estrogen ratio and then maximize igf-1 in combination between estrogen and hgh) and then use an anabolic agent you can run in high doses that doesnt affect your estrogen and your health to an extreme…

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