Trained by JP | Florian Simon | Activity https://www.trainedbyjp.com/members/florian-simon/activity/ Activity feed for Florian Simon. Sun, 10 May 2026 14:30:22 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cb18ec0d3b4f6d69d4705b1645b02a83 Florian Simon started the discussion Upper lower question in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-question-3/ Mon, 14 Apr 2025 13:22:58 +0000 Upper lower question

Hey, I’m new to the forum and would like to have my plan reviewed to see if I should replace or change anything.
I Train Upper lower Rest Upper lower Rest Rest and repeat. I Train all in top and backoff Sets

I don’t dare to go all in during leg training because of a herniated disc at the beginning of the year

Upper
Nautilus lat… Read more

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