Weight is down to 240.8 pre bowel movement, so it would 100% be a new low after 2 high days

Rest today and another high day

M1 2 egg 2 white
40g iso
100g cream of rice
100g berries

M2
200g Turkey
200 g gnocchi
Or 100 rice
100g greens

M3
200g Turkey
100g rice
Or
50g whey
100g cor
100g berries

M4
200g wild salmon
2.5… Read more

Seth thanks for posting , it’s nice to have some new names posting In here , I probably have been too short in my replies of late which scares people off from posting , so thank you for taking the time to post

I do find that totally to be the case , it’s why I lock myself away a lot and avoid a lot of social situations that I think are mundane… Read more

Current Stats and Training Split

Height 6ft 3

Weight 330lbs

Sunday – Light Upper body

Monday – Heavy Lowerbody (Deadlift and Squat)

Tuesday – Recovery Day

Wednesday – Heavy Push (Log and Axle Press)

Thursday – Recovery Day

Friday – Strongman Events

Saturday – Recovery Day

I’ll do 30mins of fast (for a fatty) walking every morning for general health… Read more

If you haven’t taken any time completely off since your show, I would be inclined to take 3 days complete rest, then go again. I know your lifts are still progressing and motivation is high, but fatigue and joint pain can be harder to shift if you don’t nip in the bud. I can’t see this affecting your progress at all, only benefitting you.

White Choc coconut in both 😻

2 hours after a meal you should basically feel nothing , if you feel something , try to alter the meal so you feel less something . That’s as simple as it needs to be , if you feel a LOT ( gas, distension ) – then obv the meal is majorly wrong . Because of my ibs my stomach never feels good , basically everything I put in it, annoys it , but…

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Hey guys so plan is set in stone now

Arnold UK is 14 weeks out

I’m having 4 weeks diet break on 700 carbs 100 fat 400 protein

We will keep steps at 8k and post stairs 5-10 mins just for mindset

Gear is down to 350 test 350 primo only for this time period and training will remain 4 days

When we begin prep 10 weeks out for Arnold’s I… Read more

Hey bud.

I’m this situation I would simply distribute the macros differently throughout the day to suit your situation. As long as the macros are hit at the end of the day there will be no issue. Keep protein consistent like you have been doing but alter carbs accordingly

Move more carbs to your meal before bed and meal before that. This… Read more

This is my current physique finishing up beach lean cut in 4-5 weeks. My goal is to add some overall mass coming off a lean phase but want more mass in the delts/arms specifically. This is the reasoning for more arm focus. I am comfortable with my legs although I do like to train them hard and have noticed I can’t recover my legs more than once… Read more

Energy levels are pretty low for training right now due to the current diet and output I’m doing, so it’s a real mental battle to fight through, especially on a Leg day like today.

I know Jordan wants to chip a bit more bodyfat off first and then we can potentially pull back a little and add some food back in before going again, but it all…

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Amazing high day in London yesterday

Think we sunk a good 12-13k cals again

That will see us nicely till we fly to Bahamas on Monday

I’m so fucking pumped for this show

Prep has been excellent, me and Jordan are very happy!!!!

I like rice so much I actually love it plain with some salt

Listen. There is no cheat meals. Forget that terminology

If you want to eat something a little different or that you fancy imo in off season as long as body comp is gd then go ahead.

Key points

Choose gd quality food

Choose things you want

Don’t eat stuff that ruins your digestion

All quality food will aid in muscle building.… Read more

Don’t look at it as a ‘Cheat meal’. You don’t have to eat crap, just see it as a higher calorie day because your body needs it and have an enjoyable Off Plan meal. No guilt needed if it’s warranted. You’re also 17 years old, so enjoy life a little!

Great great rest day

9k calories in so far and a little snack to go before bed

Just had a dominos but stopped myself from over indulging after so I can enjoy something else before bed 😝

Salted caramel is my favourite flavour ! Choc fudge the second up

simple Q, simple A ha ha!! Thanks Jordan

Makes zero Diff , I take mine am / pm

Salted caramel for me

I utilise both, cor pre or post training. Oats are a little slower digesting and a good choice when hungry on prep.