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	<title>Trained by JP | frazer maclean | Activity</title>
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				<title>frazer maclean started the discussion Rebound/off season 2025/2026 in the forum </title>
				<link>https://www.trainedbyjp.com/forums/topic/rebound-off-season-2025-2026/</link>
				<pubDate>Wed, 09 Apr 2025 11:18:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rebound-off-season-2025-2026/">Rebound/off season 2025/2026</a></p> <div class="bb-content-inr-wrap"><p>Rebound phase has commenced from Monday.</p>
<p>Weekend I placed fourth in a top superheavy weight line with three boys above who I have all confidence will end this year as pros. </p>
<p>Feed back is more tissue across the top line and depth through the hamstrings which I’m more then confident I can I achieve. I feel come in with another 10/12 lbs of tissue&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-125227"><a href="https://www.trainedbyjp.com/forums/topic/rebound-off-season-2025-2026/" rel="nofollow"> Read more</a></span></p>
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				<title>frazer maclean started the discussion 9 weeks out 2bros regional in the forum </title>
				<link>https://www.trainedbyjp.com/forums/topic/9-weeks-out-2bros-regional/</link>
				<pubDate>Sun, 02 Feb 2025 23:41:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/9-weeks-out-2bros-regional/">9 weeks out 2bros regional</a></p> <div class="bb-content-inr-wrap"><p>9 weeks out of the first 2bros regional of the year , pictures are post 1500g carb refeed followed by a extra meal on top being a large pizza </p>
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				<title>frazer maclean changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77017/</link>
				<pubDate>Mon, 04 Sep 2023 10:45:29 +0000</pubDate>

				
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				<title>frazer maclean changed their profile photo</title>
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				<pubDate>Mon, 04 Sep 2023 10:41:28 +0000</pubDate>

				
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				<title>frazer maclean changed their profile photo</title>
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				<pubDate>Mon, 04 Sep 2023 10:41:02 +0000</pubDate>

				
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