Can someone please have a look over my ppl rest plan. I would love some volume feedback and exercise selection. Especially in regards to my pull sessions .

Hi, I am struggling with arm growth, in particular the biceps as I feel the shoulders overpower the arm. I am running ppl + arms rn but am not happy with such a low frequency. Any suggestions would be amazing to bring up the arms while not neglecting the frequency and rest of the body

Hi, I am struggling with what the appropriate amount of pull volume/ exercises I should use in my upper workouts. I understand that volume can vary but a rough guide would be great as to amount of sets/exercises for pull in upper lower

Is having a lat biased pull-down and a lat biased row in the same session redundant? I have seen people say that they are basically the same movement. Wondering how accurate this is and if I should keep my back movements as follows

Lat bias pulldown
Lat bias cable row
Upper back machine row
Low row upper back focus

Hi, I would really appreciate someone to look over my ppl rest split that I have written for myself as this is the first time I’ve ever really written one for myself. Struggling with volume and exercise selections

I would also love some input as to if ppl rest is superior to ppl rest upper lower or simply upper lower rest repeat as I’ve seen… Read more