Im serving army now, so thankfully a little too senior in ranks to be marched down to a CDT! Just the usual wait until the 200 have gone through testing for the CDT team to leave and then I’ll reappear! Christ if they popped for gear we would lose all of our support company in one go!

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Ah thought you meant you were off to be a nod.… Read more

Im serving army now, so thankfully a little too senior in ranks to be marched down to a CDT! Just the usual wait until the 200 have gone through testing for the CDT team to leave and then I’ll reappear! Christ if they popped for gear we would lose all of our support company in one go!

Itll be aptitude within 12-18 months. Bodyweight and fitness need to improve and a few injuries need rehabilitation. I spoke with my coach and we agree, For me I’d rather attempt BAC when I know im ready as opposed to panic fitness inorder to pass.

Yes I will likely come off, or drop down to TRT – but that’s logistics dependant etc as you…

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In terms of what I’ll throw at it, I’ll do anything to achieve the end goal- its just i want to go about it the right way and not mess conditioning up with too much.

My primary weakness isn’t strength but aerobic performance, running economy and loaded endurance, with this would you still choose 250–300 mg Test, or would you keep testosterone…

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Post-hair transplant, preserving my hair is one of my main priorities.I’m currently running 150 mg/week testosterone cypionate and 100 mg/week Primobolan, split into daily injections. I’ve been on this protocol for over a year and my hair appears thicker than when I started, likely due to the transplant, finasteride and oral minoxidil.How… Read more

For someone preparing for military selection, where the priorities are endurance, recovery, work capacity, strength retention, injury prevention, and maintaining a high level of day-to-day function, what would you consider the optimal performance-enhancing protocol? Which compounds would you choose, at what dosages, and why?

Hi all,

Ive always brought my test cyp from quanta, its always come suspended in a colourless clear oil and is see through!

The last batch have arrived and appears yellow when held upto the light.

Is this Purely due to it being suspended in a different oil, or have they sent me the wrong product – as they have done that before. I definitely…

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Definitely should have lead with that! I was on 80mg a day – but ill drop the Telmisartan out for now while I continue dropping more weight and improving conditioning.

Conditioning is definitely improving with the 6 mile + runs and areobic work, but my breathing still feels quite heavy at times with my current size, especially at night when…

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Last few reading are 140 – 130 over 90

Im in the process of dropping weight. From 125kg to currently 119 and will likely pull another 10kg

Quick question — based on me being on 150mg test c and 100mg primo weekly, do you think I likely need Telmisartan? If so, would you normally start at 40mg or 80mg daily?

Also what signs should I look for that suggest I genuinely need it, and what side effects/performance issues should I watch for once taking it?

Perfect thank you for the reply – so keep things as is and add in the supplementation?

Hi all,With my blood work results listed below, should I think about altering my dosage, given my intended endurance goals? Potentially lowering the primo to 50/75 mg per week due to my elevated Haematocrit, Haemoglobin and Oestradiol Or is it fine as is?I aim to set this up for a long term cycle that will support my heavy endurance training… Read more

Thank you Peter,. Appreciated as always

If the 150 T:100 P ratio Would knock E2 too low, would you increase the test to 200mg + 100mg primo to keep within the max 300mg weekly amount or keep test at 150mg and lower primo to avoid adverse effects of cardiovascular fitness – seeing as thats a priority atm?

Im looking to set up a long term TRT + / top end cruise. I have no interest in the blast/cruise type deal or ever running high amount of anabolics, just enough androgens to support my training goals.
Blood work allowing, its checked every 8-12 weeks & donated blood as often as I can, alongside blood pressure monitoring TBJP health supps etc. Read more

Hi Peter, yes in the past diet adherence has always been an issue, certainly around emotional connection to food. But I think the main issue is body confidence or perception post birth – so I think she wanted the GLP to get in a position where she feels comfortable to leave the house and return to the gym.

From my end, post feedback from…

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Initially I would focus on healing before fat loss. For the first six weeks, stick to light walking, breath work and pelvic floor activation. Avoid any heavy lifting or high impact exercise. Once she is cleared at her postnatal check, she can then gradually rebuild strength with simple core exercises and increase her walking pace and…

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Oh that’s fascinating thank you! Would it have to go private for the MRI, or is it something the maternity ward would facilitate through the NHS?

Ill seek out a specialist trainer for the above, do you have any recommendations – or do you offer it yourself

My wife is 2 weeks post partum, where our son was born via C-section.

In time Around the 6 week mark, when she can return to the gym post dr signing her off, she wants to aid weight-loss with a semaglutide/reta/tirzepatide/mounjaro type conpound. What compounds would everyone recommend and at what dose.

Also does anyone have any rehab tips to…

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When you drop to trt from a moderate cycle dose, what can I expect to see in terms of drop in gym strength & conditioning and a loss in tissue & size over a 12 week health cycle?

I’ve actually held performance really good and actually progressed on some movements
I said once baby is here I’ll just re access my movements and progressing nicely .
But sleep is the worst part
Do you think 150mg is just safest thing to do so ?[/quote]

I based my TRT of an initial recommendation from Peter on here, I then ran bloods to…

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Im in exactly the same boat! My Son is 5 days old and has spent most of that time in hospital!

I dropped my down to TRT test @ 150mg weekly cyp – split into daily shots alongside my 2mg of weekly reta. I just couldn’t see the point in running anymore, when for the next few weeks ill be fighting for sleep and maintaining my gym work at best!

When…

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Whilst recovering from surgery, where i cant train i want to spend time at a true TRT dose – My body could use a break as well.

I’ve just done bloods now so I can assess and work out my true dose, but would 150mg of test cypionate spilt into everyday injections be a smart starting point, whilst i wait for the bloods data back.

Then assess…

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Perfect thank you for that Andy, is it advised to wait the full 30 days before returning to the gym?

I’ve dropped to TRT only since my hair transplant. From a recovery and hair-loss risk perspective, when would you consider it reasonably safe to reintroduce 100 mg Primo without meaningfully increasing shock loss or slowing regrowth, given typical post-transplant shock-loss timing – especially with primo being a DHT derivstive and hair toxic? I…

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How long post transplant did you stay on just TRT? Also did you wait the full month before returning to the gym?

I like that plan thank you, I think dropping to TRT for 2-4 weeks sounds logical

I told them I was on TRT, but I didnt mention the primo – would you advise just sticking to a TRT 150mg dose of only test for 2 weeks whilst I heal and the grafts implant?

Im worried by coming off everything for 2 weeks id throw my hormones out of whack! Admittedly ive done this poorly and probably should have dropped down sooner or come off…

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I have an FUE hairtransplant booked 6-8th jan.

Will my weekly drug cycle of 150 test/100mg primo + reta & HCG affect the transplant?

Do I need to stop pre/post for a period of time?

Or am I over thinking it and it wont make any difference

Hi kuba,

From Peters voice note – I will run it at 1.2mg weekly – split into 4 x 0.3 jabs as it makes the maths nice and easy ln the syringe!

Would you titrate the doses up weekly via the jumps youve mentioned assuming no issues, until you hit the 2mg mark?

Thank you, other than injecting pre bed – what can I take to minimise the reported stomach issues and acid that reta gives. Would a prebiotic aid in the slow bowel transition that causes the bloat etc

Hi,

Im looking for the most sensible and sustainable way in which to take reta for weightloss.

I have endurance goals in mind and running at 125-130kg is far too taxing. Also blood pressure and health eoukd benefit.

Would 1mg weekly of reta for approx 30 weeks or until weight drops to 110- 115kg ish be sensible. I want to maintain training output…

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Hi all,
My blood pressure is slightly higher- reading around 140/90. Admittedly i do have whitecoat syndrome every time I go into a GP.
My Full stack is• 150mg test & 100mg primo weekly – spilt into daily jabs• 40mg Telmisartan daily• 100 IU HGC mon/wed/fri
Fitness isn’t an issue, I regularly run 5 – 10 miles + other conditioning as well as… Read more

I would take a guess and say ive had this for years, as especially my stomach issues predated me taking anabolics

What would be everyone’s starting dose & compound choice for a long time cruise, before I get bloods at the 8 week mark.
Currently on 200mg test cyp & 100mg primo. On ED jabbing

Also on

– 1mg Mots-c daily

– 3 IU HGH daily

– bpc & tb500 daily

– GHK-Cu daily

I want to run this for 6 months before a cycle

Hi all I’ve recently been diagnosed with Mast Cell Activation Syndrome (MCAS), and I’m putting together a plan to manage it properly. Especially with my GI issues this didnt come as a shock!

I wanted to check in with everyone regarding drugs, training, nutrition, and supplementation.

Could you advise me on the following so I can adjust my… Read more

Im looking for guidance on dosage for both mots-c & selank dosage?

Also does anyone have experience of mast cell activation and how to reduce symptoms? Currently I take daily antihistamines to reduce issues. But I would welcome more guidance

Hi,

In theory if bloods come back in range, how long can I stay on a cycle of 200mg test and 100mg mast primo?

For long term crusing does that test need to drop to 150mg weekly?

Hi Peter,

I did speak to the surgeon and it would be interesting to get your take on what he said. I had feeling in my big toe, just not the rest of my foot. He told me to just wait, the feeling will return on its own it’ll just take months to years.

I didnt know enough to debate this, but it doesnt sit right with me

Prior to the inflammation that happened over the past 2 weeks I could do 23 on my good ankle and around 11 on my injured one, I stopped when pain went above a 4/10.

Currently I cant do a single rep without going above that pain range

Hi adam,

I had a lateral stabilization and arthroscopy of my left ankle.

Swelling is still noticeable a year post surgery and feeling hasn’t fully returned to the foot – as I believe the surgeon nicked a nerve.

Rom is still slightly limited on both dorsiflexion & plantarflexion. Im still prone to inversion on Uneven ground

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Ok… Read more

Hi adam,

I had a lateral stabilization and arthroscopy of my left ankle.

Swelling is still noticeable a year post surgery and feeling hasn’t fully returned to the foot – as I believe the surgeon nicked a nerve.

Rom is still slightly limited on both dorsiflexion & plantarflexion. Im still prone to inversion on Uneven ground

Hi adam,

I had a lateral stabilization and arthroscopy of my left ankle.

Swelling is still noticeable a year post surgery and feeling hasn’t fully returned to the foot – as I believe the surgeon nicked a nerve.

Rom is still slightly limited on both dorsiflexion & plantarflexion. Im still prone to inversion on Uneven ground

I have used BPC157, TB500 & GHK-CU, however maybe not with the aggressive dosages I should have. What would you recommend protocols wise?

Im a year post ankle surgery and it still gives me trouble. It becomes inflamed and swollen, especially when running, or walking on Uneven Ground. (All involved in my job)

To that end, alongside my pyshio/rehab Im looking to take HGH

Is 2/3 IU enough daily for what im looking to achieve

You are happy with the doses, compounds and cycle length for the end goal – providing regular blood work looks good?

I have attached below my recent blood test results.

At 31 years old I’m running 200mg test & 100mg mast prop. Spilt into daily injections.

I also take 100IU HCG, 3 x weekly to minimise testicular atrophy. This May drop to twice weekly jabs.

I plan to run this cycle fairly long term as I head towards my prep for my ardous military course. In…

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I worked with Peter to ensure fertility. I’d recommend doing the same. Reach out for his guidance via insta or his website

Thank you for the advise Peter! Like you say ill keep it at the low dose, twice weekly!

After using Peters advice regarding the use of hcg, hmg and Lcartenine to maintain fertility whilst on cycle – my partner is now 9 weeks pregnant.

We will aim to have more children into the future so, with this in mind do people advocate continuous low level use of HCG like 100 iu daily etc to maintain testicle size & baseline levels, or is…

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