Trained by JP | Farfa Gudo | Activity https://www.trainedbyjp.com/members/frickfrick/activity/ Activity feed for Farfa Gudo. Wed, 08 Apr 2026 12:11:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a83f1f8e683f8c8883b619eabded9640 Farfa Gudo replied to the discussion Why not only leg extensions? Would like to hear your arguments in the forum Training https://www.trainedbyjp.com/forums/topic/why-not-only-leg-extensions-would-like-to-hear-your-arguments/#post-1455056 Mon, 28 Jul 2025 21:31:56 +0000 Reply to Why not only leg extensions? Would like to hear your arguments

( I will spare you from my thoughts about the actual question itself lol) – yeah, I know I know 🤣

Thank you so much for your insights

]]> 4cfc190d47c0b0a0499ad582a39e9a20 Farfa Gudo replied to the discussion Why not only leg extensions? Would like to hear your arguments in the forum Training https://www.trainedbyjp.com/forums/topic/why-not-only-leg-extensions-would-like-to-hear-your-arguments/#post-1454905 Mon, 28 Jul 2025 17:17:35 +0000 Reply to Why not only leg extensions? Would like to hear your arguments

Exactly that’s is exactly my point, but wouldn’t we be able to train the lengthening position in a piece like the Prime Leg Extension, specially using the top peg and adding something to the pad to increase ROM, or does the fact that we dont have the foot in contact with the ground actually compromises the force production on that…

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]]> 11f18f76c78022c152ebad947a96d40c Farfa Gudo started the discussion Why not only leg extensions? Would like to hear your arguments in the forum Training https://www.trainedbyjp.com/forums/topic/why-not-only-leg-extensions-would-like-to-hear-your-arguments/ Mon, 28 Jul 2025 16:35:48 +0000 Why not only leg extensions? Would like to hear your arguments

I think there is an argument when saying that leg extensions are perhaps all one need to get maximum quad development, or at least I don’t have a good enough counter-argument . And I would just like to hear the opinion of people that actually have experience in building muscle as for me this things are actually interesting to discuss and…

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