Hello guys,

I’ve had this problem for several weeks now, with some periods much stronger than others, in fact I can’t eat like I used to, food in general disgusts me, very often after eating I feel very nauseous and everything disgusts me, I’d also like to say that quite often (but not all the time) after I’ve eaten I feel sick

I’d like to…

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Hi guys, i wanted to know your opinion :

I did my upper session, everything was fine, I did the chest, then the triceps, I was doing the barbell skullcrushers, and in my position I felt a slight discomfort but nothing very serious, I did my set with no problem, I got to the end of my session and I had to do the back and it was totally…

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hi guys,

I was wondering if it would be possible for you to give me an opinion on my split, it’s an upper lower rest that I’ve been using for about 2 weeks now and it’s working really well, I’m making progress on 80% of my exercises at each session and have been since the start, I’d just like to know if I should change certain things to make…

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Hi guys,

I’m writing to you because I’d like to know whether my training volume for my U/L/R sessions is correct or whether I should change it, Thank you in advance.

UPPER

2x incline chest press

1x flat chest press

1x pec deck machine

1x pushdown triceps

1x barbell skull crushers

1x carter extension

2x lateral raises (dumbells or cable)

1x rear delt…

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Hello everyone,

I’d like some advice on my split and whether I should change certain things,

Before I didn’t have a good split which wasn’t coherent in terms of frequency, volume, etc… but I’ve changed that,

push

pull

rest

push

pull

legs

rest —> with this split all the muscles are worked at high frequency (3-4 nights) except the legs but I’ve…

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Hello everyone,

In the next few days I’m going to change my split for an upper – lower – rest – repeat, I’ve created a programme but as I don’t know much about upper lower I’d like your opinion.

My split contains quite a few sets for each muscle group so I don’t know if it’s too much for me.

Thank you for giving me advice on things that are…

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Hi guys,

I wanted to know your opinion on my current diet and whether I should change certain things to make it better.

1st meal: (6h30-7h) I always eat 200g of oatmeal mixed with an apple, I eat my oatmeal with water and not milk.

2nd meal (10.30am): I eat 2 bananas.

3rd meal (12h-12h30): I eat 250g of rice and 250g of chicken.

4th meal (around 3pm,…

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hey guys, i wanted to know your opinions on my progress, in the last month i didn’t make any big progress on my chest mouvement ( i’ve progress a little bit but nothing very special)

I usually train in push, pull, rest, chest&back, arms, legs and shoulder, rest

what you guys thinking about it? i need some advices