Trained by JP | Gavin Cutliffe | Activity https://www.trainedbyjp.com/members/gav443/activity/ Activity feed for Gavin Cutliffe. Wed, 21 Oct 2026 05:22:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d023b80008dbe2084fa1b013532ed55a Gavin Cutliffe started the discussion Rate Full body program in the forum Training https://www.trainedbyjp.com/forums/topic/rate-full-body-program/ Tue, 20 Oct 2026 18:26:00 +0000 Rate Full body program

Hi
I would like some feedback on my full body program.
I train one day at a gym and the other 2 days at home so the exercise selection reflects this. Try to make the most of machines on the gym day.
All sets are 6-10 reps.

Day1 Gym

Low incline smith machine press x2
Lat pulldown x2
Shoulder press machine neutral grip x2
Calf Raise Machine x3

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