Trained by JP | Gavin Trites | Activity

Gavin Trites started the discussion Back off sets in the forum Training

Fri, 07 Feb 2025 01:14:12 +0000

Hi all,

If i do 2 sets per muscle group, should i be doing a back off set for every exercise? So, always do first set heavy (4-8 reps) then lighter for the second (10-15 reps), for every single exercise?

Thanks in advance!

Gavin Trites started the discussion Back volume in the forum Training

Tue, 04 Feb 2025 22:32:49 +0000

Back volume

Hello all,

Is it best to think of the back as one muscle group or two (traps and lats) when deciding volume needs? if im training 2 sets per muscle group each session, would that be 2 sets for the overall back (e.g. 1 set lat focused and 1 set trap focus) or 2 sets for lats and 2 sets for traps?

Thanks

Gavin Trites started the discussion New to U/L in the forum Training

Tue, 04 Feb 2025 12:09:34 +0000

New to U/L

Hello all,

I’ve recently made the decision to switch to U/L after years of 6 days a week PPL. Just had a few questions regarding the split.

Are A B C rotations “required”? Will i see any kind of differing results if i stick to just one group of exercises and not rotate?
Starting out, should i do 2 sets a body part, per session (6 total sets…

Gavin Trites started the discussion New to U/L split in the forum Training

Tue, 04 Feb 2025 01:10:51 +0000

New to U/L split

Hello all,

I’ve recently made the decision to switch to U/L after years of 6 days a week PPL. Just had a few questions regarding the split.

1. Are A B C rotations “required”? Will i see any kind of differing results if i stick to just one group of exercises and not rotate?

2. Starting out, should i do 2 sets a body part, per session (6 total sets…