Metformin has shown to reduce IGF-1 and also makes you have loose bowels. Don’t see the positives in either when a natural supplement can do a a great job [/quote]
Lol. This is non significant for any one using hormones firstly

Second the reduction in IGF is debated for sure

Bodybuilders have been using metformin for 2 decades plus n… Read more

Hello all! Hope you’ve all enjoyed the weekend and the lovely weather!!

Busy one today for me up early food prepped walked Lola then went to Leeds with Nath styles to see Emma Hyndman to work on my routine and film for yt and bath also did posing.

My routine is really coming on now it’s very nearly finished which is mega exciting 15 weeks… Read more

Rest day today. Started with check in pics. Tightest I’ve been so far I’d say. Especially the front. Back is still lagging. Did my cardio at 40 stairs as usual. Diet adjusted some carbs moved. Protein lowered and some fat lowered. Total macros were 70c 40f 280p and 30 evening cardio added which Absolutely ruined me. Went hypo and just didn’t… Read more

Some more

For me you need to drop fat fast and hard. There is a lot around the midsection which is a bad sign health wise in terms of insulin resistance and other health markers.

I would be doing U/L 4 days a week

I would want morning cardio daily – fast paced incline walking / bike etc HR 110-120 BPM

Steps 10k

Get at it hard n fast n get healthy

Post vaccine feels

Thanks again for perfect answers, best forum for serious questions.
I live in The Netherlands and the gyms here don’t have Prime or Atlantis equipment. Most of the gyms have Technogym, Matrix, Panatta or Life Fitness/Hammer.
I’m building my own gym now, a bit like CoJo, only smaller. The only difference is that I will build all my equipment… Read more

Hi all –

I know JP has talked about this a bit, but I wanted to resurface this myth:

Why do people think Masteron is “only good for cutting / cosmetic / hardening” and won’t grow significant contractile tissue? Is there any truth to this? Am I “missing out” on lots of growth potential by not using Anavar instead?

I’ve heard it said that “all AAS…

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Legs tonight and didn’t quite go the way I planned.
I felt a pop at the top of my left quad on Leg press, so ended the session.
I could have tried to push on, but knew it would have been stupid, so reluctantly stopped.
Hopefully just some popped fibres that will heal fast.. Fingers crossed!
I’d hit a pb too and had more reps in me..… Read more

The Thanks Corinne , so to add a bit more , Corinne Preps the meals she hands me a meal, i eat it . I legit wouldn’t know if she had added more or taken away from a meal anyways , so I just told her to do her thing as I really don’t care about the ins and outs of the changes . Being truly coachable is just about getting it done , I don’t… Read more

another update as we start to alter things & actively come down 🙂

im not used to taking the reigns with jordan at all! so i will have to get used to updating….i will be altering diet etc without him even really knowing the specifics…very excited hes allowing me to do this tbh…most of you probably dont follow me or know much of me, but i…

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