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	<title>Trained by JP | George A | Activity</title>
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				<title>George A started the discussion Quad work U/L in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/quad-work-u-l/</link>
				<pubDate>Thu, 05 Dec 2024 21:29:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quad-work-u-l/">Quad work U/L</a></p> <div class="bb-content-inr-wrap"><p>I’m struggling to progress on leg press and don’t really like the way the machine in my gym feels. On my other leg day I do 2 sets hack squats and 3 sets leg extensions and progressing well. Would it be best to do hack squat instead on both days or would it be too much to recover from?</p>
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				<title>George A started the discussion Quad imbalance in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/quad-imbalance/</link>
				<pubDate>Tue, 19 Nov 2024 21:19:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quad-imbalance/">Quad imbalance</a></p> <div class="bb-content-inr-wrap"><p>My left leg is noticeably smaller than my right and a fair bit weaker(2-3 reps) when doing single leg exercises. What would be the best way to bring it up?</p>
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