Trained by JP | Gf2209 | Activity https://www.trainedbyjp.com/members/george-faulkner-2/activity/ Activity feed for Gf2209. Sat, 02 May 2026 11:49:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8e960c12227348ac9adb1059972f8bfb Gf2209 started the discussion Clen only cycle in the forum Supplementation https://www.trainedbyjp.com/forums/topic/clen-only-cycle/ Thu, 20 Oct 2022 06:43:55 +0000 Clen only cycle

If I was to run a clen cycle How much clen should I roughly be taking a day? And how long for?
Been currently looking at rohm labs clen? Anyone used these brand?

]]> 70be99532701085a531a7e4a56cd70fd Gf2209 started the discussion Bleep test in the forum Cardio https://www.trainedbyjp.com/forums/topic/bleep-test/ Wed, 19 Oct 2022 09:34:29 +0000 Bleep test

Currently need to achieve level 12 on bleep test but can’t seem to get past level 6 🤦🏽🤦🏽🤦🏽 the feeling I get is that my legs seem to feel heavy asf and I just gas out, has anyone got any advice on how to improve etc?

]]> 13e0ca2999ba28ec64854baaaf6bcd25 Gf2209 started the discussion Not bodybuilding related (Wattbike) in the forum Cardio https://www.trainedbyjp.com/forums/topic/not-bodybuilding-related-wattbike/ Thu, 29 Sep 2022 14:10:39 +0000 Not bodybuilding related (Wattbike)

I’m currently trying to improve my running but inbetween I’m using a Wattbike to try and build some endurance in my legs, I’m not quite sure what resistance and magnetic level I should be setting the bike at?

]]> 1af1566a818ada19b468f51199576e40 Gf2209 started the discussion Not bodybuilding related (beep test) in the forum Cardio https://www.trainedbyjp.com/forums/topic/not-bodybuilding-related-beep-test/ Fri, 06 May 2022 06:25:53 +0000 Not bodybuilding related (beep test)

What would be the best way to train to get past level 14 on beep test?

Any army / marine PTI’s?

]]> aff02fb9773857417adf55ddc7f1b8ea Gf2209 started the discussion Aggressive diet @ 1300cal in the forum Diet https://www.trainedbyjp.com/forums/topic/aggressive-diet-1300cal/ Sun, 01 May 2022 18:27:12 +0000 Aggressive diet @ 1300cal

Interested to see any diet hacks/food hacks, advice to adhering to an aggressive diet phase for 4-6 weeks.

]]> 043cf10b107a0029e1719a2c087c5054 Gf2209 started the discussion ANY RUNNERS/LONG DISTANCE ATHLETES in the forum Cardio https://www.trainedbyjp.com/forums/topic/any-runners-long-distance-athletes/ Wed, 20 Apr 2022 17:52:11 +0000 ANY RUNNERS/LONG DISTANCE ATHLETES

I’m currently trying to get my 1.2mile run down to 7:15, it’s currently at 9mins.
What training advice tips would you give for dropping the time down? And as well getting faster?

]]> 14563655e4fda3206756014f153e3c7a Gf2209 started the discussion Mini cut/diet plan 'not bodybuilding related’ in the forum Diet https://www.trainedbyjp.com/forums/topic/mini-cut-diet-plan-not-bodybuilding-related/ Mon, 18 Apr 2022 19:31:44 +0000 Mini cut/diet plan 'not bodybuilding related’

I’m currently training to reapply for the British army I need to get my scale weight down to 74kg, I’m currently 95kg, I’m not sure if I should do a mini cut at 1,500 cal for 4-6 weeks or gradually drop calories. If a mini cut what best bits of advice would you give other than SUCKING IT THE FUCK UP 😂

]]> 1442aafd90da43d1f8b0bc0fd8a44bd6 Gf2209 changed their profile photo https://www.trainedbyjp.com/activity-feed/p/60211/ Mon, 18 Apr 2022 19:28:46 +0000 0 ce8f10eefe6ad8aeef299c9eb4d51f99 Gf2209 started the discussion Caffeine addiction in the forum Health https://www.trainedbyjp.com/forums/topic/caffeine-addiction/ Sun, 17 Apr 2022 10:53:55 +0000 Caffeine addiction

Hi guys, was just looking for a bit of advice/help with quitting caffeine, I drink about 3 cans of white monster a day, 2 of the double shop espresso Starbucks cans… along with my pre workout before training… I’ve tried going cold Turkey but the headaches and my whole motivation to even get shit done throughout the day Is a massive… Read more

]]> e0842a660cd642fc4c8c52da5b82baff Gf2209 started the discussion Mini cut in the forum Diet https://www.trainedbyjp.com/forums/topic/mini-cut-23/ Sun, 20 Feb 2022 14:44:12 +0000 Mini cut

What would be the lowest amount of calories you’d prescribe to someone who’s looking to lose as much body fast as possible in the shortest amount of time? I know it isn’t sustainable eating at low calories.

]]> d38ad960e1b6bcf011f44845defbe46c Gf2209 replied to the discussion Starting Diet phase in the forum Diet https://www.trainedbyjp.com/forums/topic/starting-diet-phase/#post-1015663 Wed, 19 May 2021 19:29:29 +0000 Reply to Starting Diet phase

Thanks @Hilly really appreciate the advice!!! Just needed someone els to shed a bit of light for me as I feel a bit stuck😂 thanks mate!!

]]> 8c9671413c307dd103a9cba6dd810531 Gf2209 started the discussion Starting Diet phase in the forum Diet https://www.trainedbyjp.com/forums/topic/starting-diet-phase/ Wed, 19 May 2021 08:46:51 +0000 Starting Diet phase

Hi guys, my goal is to get as lean as I can before going back into a gaining phase due to gaining a fair bit of body fat, as mentally it’s fucking with me lol, would it be better to do a mini cut so say 1000-1500 cal a day for 4/5 weeks and then slightly increase calories after that but still be within a deficit, or start off by just gradually… Read more

]]> 5f1cc90e129211232cb11ca60c33e18c Gf2209 started the discussion Any good online coaches? in the forum Diet https://www.trainedbyjp.com/forums/topic/any-good-online-coaches/ Mon, 03 May 2021 12:26:30 +0000 Any good online coaches?

^^^^

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