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	<title>Trained by JP | GetbigordieTryin | Activity</title>
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				<title>GetbigordieTryin replied to the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1508134</link>
				<pubDate>Sat, 20 Jun 2026 12:40:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1508134"><span class="bb-reply-lable">Reply to</span> The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>End of the Diet Form! </p>
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				<title>GetbigordieTryin replied to the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1508131</link>
				<pubDate>Sat, 20 Jun 2026 12:37:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1508131"><span class="bb-reply-lable">Reply to</span> The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>Good afternoon, friends Summer has officially arrived in Germany 35 degrees. And my diet ended yesterday, too&#8230; Final stats/weight were just over 105 kg at 180 cm&#8230; So, it&#8217;s definitely time to pack some muscle onto that frame during the reverse diet and the subsequent bulking phase. </p>
<p></p>
<p>At the end of the diet, </p>
<p>my macros were: </p>
<p>Training day:&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138189"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1508131" rel="nofollow"> Read more</a></span></p>
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				<title>GetbigordieTryin replied to the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507924</link>
				<pubDate>Wed, 17 Jun 2026 23:28:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507924"><span class="bb-reply-lable">Reply to</span> The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>A little Update weight is round 105-106 kg.</p>
<p>Cardio 30 minutes </p>
<p>15k steps </p>
<p></p>
<p></p>
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				<title>GetbigordieTryin replied to the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507187</link>
				<pubDate>Mon, 08 Jun 2026 02:35:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507187"><span class="bb-reply-lable">Reply to</span> The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>Send link we can maybe see then[/quote]</p>
<p></p>
<p>Good morning Kuba &#x1f60a; </p>
<p>I try to Upload the Pictures but i think you cant See?</p>
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				<title>GetbigordieTryin replied to the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507118</link>
				<pubDate>Sun, 07 Jun 2026 11:13:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/#post-1507118"><span class="bb-reply-lable">Reply to</span> The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>You can See the Pictures? </p>
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				<title>GetbigordieTryin changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/137936/</link>
				<pubDate>Sun, 07 Jun 2026 05:06:40 +0000</pubDate>

				
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				<title>GetbigordieTryin started the discussion The Diet Log .. Dry Like the German Desert !! in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/</link>
				<pubDate>Sun, 07 Jun 2026 05:02:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/">The Diet Log .. Dry Like the German Desert !!</a></p> <div class="bb-content-inr-wrap"><p>Hi everyone &#x1f64f;,</p>
<p></p>
<p><span>I’m from beautiful Bavaria—specifically Munich.</span></p>
<p>I’ve been dieting for six weeks now, and my goal for this year is to achieve that classic, hardcore conditioning from the Andreas Münzer era of the 90s.</p>
<p>Stay tuned—I’m really looking forward to sharing this journey with you all. &#x1f609;&#x1f64f;</p>
<p>Feel free to ask anything at any time; there are no&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-137935"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert/" rel="nofollow"> Read more</a></span></p>
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				<title>GetbigordieTryin changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/128209/</link>
				<pubDate>Wed, 25 Jun 2025 20:30:38 +0000</pubDate>

				
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				<title>GetbigordieTryin started the discussion The Diet Log .. Dry Like the German Desert 😉 in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert-%f0%9f%98%89/</link>
				<pubDate>Wed, 25 Jun 2025 05:45:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert-%f0%9f%98%89/">The Diet Log .. Dry Like the German Desert 😉</a></p> <div class="bb-content-inr-wrap"><p>Servus miteinander,</p>
<p>Ich eröffne jetzt Mal meinen persönlichen Diet Log .. bin seit 10 Wochen auf Diät, die nächsten Wochen werden die, die entscheidend werden.</p>
<p>Log Titel bitte nicht allzu ernst nehmen &#x1f609;.</p>
<p></p>
<p>Bei Fragen jederzeit stellen, werde nach und nach auf mehr und mehr eingehen mit der Zeit um das ganze so Transparent wie möglich zu gestalten&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-128175"><a href="https://www.trainedbyjp.com/forums/topic/the-diet-log-dry-like-the-german-desert-%f0%9f%98%89/" rel="nofollow"> Read more</a></span></p>
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