Hey guys ( and girls ) ,

This last week or so Corinne and I have been talking lots just about the direction of things for me and I have been talking about it more and more of late in regards to wanting to shut down the drug use and see what I can do and how I can look on a trt dose. I was going to keep pushing this whole year but honestly I’m…

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rest day today! loved getting back into it with my posing clients and seeing them progress and getting closer to there shows! So exciting! Heading out again soon for a walk now that its a bit cooler and going to do another Walmart trip so I can meal prep for the next few days this evening 🙂 xx

Rest day today….woke up went for my morning walk which is about 50 minutes round trip ..then breakfast.
Did some cooking after …for today snd tomorrow.
Then just been a lazy one to be honest. I’ve been rinsing a series called Gomorrah…lol so that’s kept me busy all day

Hello all! So today was another busy day! Client check ins walked Lola caught up on other bits of work then a zoom call meeting this evening I also food prepped and took Lola on another walk, today was a rest day needed after a full day of working in the clinic yesterday, I feel ready for legs now x

Push day today

Started with calves and more leg ext, then moved onto the normal session

Cuff laterals
Supine cuff laterals
Overhead cable ext
Parallel bar dips
Paused press

Finished with some hanging for general shoulder health, which I’ll push further by having the rest day tomorrow to allow every opportunity to recover ahead of pull on… Read more