We work really well together, still good friends, he knows my body so nothing to learn and adapt to. Easy fix 6 weeks out. [/quote]

Hey Jamie ✌️

Since the beginning of this prep this year you followed a more moderate approach of the use of the anabolics. Did you still followed that approach after you took over your diet by yourself and also… Read more

We work really well together, still good friends, he knows my body so nothing to learn and adapt to. Easy fix 6 weeks out.

That’s a lot of food!The white rice is 450gr cooked or raw??

[/quote]
Cooked weight – 125g raw

Inject intra muscular buddy side of hip or quad 👌🏼

Woke at 292 after legs tightest and driest I’ve been yet.

Decided to rest today get sports massage to freshen back up and push 3 sessions to close out the week 👊🏻

So far so good

Weeks progressing well

10 days out tomorrow

Sleep and repeat 👊🏻

Hey buddy the key to back development over anything is feel and quality of reps so choosing exercises that feel great and perfectly executing them before really adding load is key

Don’t get ahead of yourself and pushing weight up before having the fundamentals locked down

So more so than frequency I would primarily concentrate on the quality… Read more

This weeks planned training
Monday delts
Tuesday back
Wednesday legs
Thursday chest
Friday back

Diet for next two days after waking at 291 post rest day. Very flat today, 12 days out so time to maximise output for this last week.
Plan is to push 5 days consecutive training and make the final improvements heading into the the last week.

Meal 1
2 whole eggs
450g whites
2 slices Toast
100g carbs from cream of rice 1 serving fruit… Read more

No exercise is essential to growth.

Choose exercises that feel good that you can progress with, it’s really as simple as that for me.

This is off the back off 2 papa John’s to start Tuesday night.
Wednesday around 800 carb and Thursday/Friday 1000 each

Back to base diet today which is only 575 carb haha

Rest day zero carb tomorrow to see what we look like after dropping some inflammation 👌🏼

297 this am, I’ll attach my weight chart as it’s pretty mad hitting my 285 lowest weight during illness layoff last week

To be 12lb up and look better each day is just mind boggling

But I’ll run with it!

2nd day of 1000g carbs going in

2 weeks out. Aim here is to fill to see how we look and how much food we need then pull back for a week and be ready 👊🏻🤌🏻

First day back in the gym today. Just took pictures after 5 days off. Woke at 294 after 2 high days as weight dropped with illness to 286 🤯
Anyway very very happy with pictures!! To say the least as well. I’m excited to get the job done 👊🏻

5th day at home

Although I’m waking in the middle of the night with my eyes stuck together from this infection my chest is starting to feel better.

Just left with a nasty couch but feeling much better today and I’ll be back in the gym tomorrow to pound out these last 2 weeks.

Body should be fresh anyway lol

You can defo push cals up

I’d go with carbs on training days and keep carbs to a minimum with the majority of calories from pro fat on rest days to ensure insulin sensitivity stays high throughout your push up 👌🏼

Still house bound with this damn chest infection god damn it
This is a first anyway, normally I fly through preps and get ill at the end when I relax. Bitch got me good this time 😂
Staying in high spirits all the same and just taking it on as another challenge 👊🏻

I would look at 2-300 calories every 5-7 days if everything is consistent

If output variables such a training days per week and steps change then this needs to be tweaked in accordance

Be patient and utilise small increments bud

Ofcourse buddy, drop me an email giantjohal521@gmail.com[/quote]

Sent you an email!

[/quote]

Did he answer you [/quote]

Yes look up above.[/quote]

No I mean in your mail [/quote]
Apologies buddy I will check my Mail now, you may have gone in to some 🙏🏼

3rd day man down! Been hit by a chest infection and 100% not well enough to train. Training right now will only prolong illness and further damage prep

Hoping to be back on my feet in the next few days and back in the gym 🙏🏼

[/quote]
This would be plenty as that’s a huge drop but depends on your overall goal and current look for us to advise with more accuracy imo

Man down this weekend, been hit by some cold and just spent the weekend resting and sleeping trying it get right for this coming weeks training 🙏🏼

Max the range out BUT the sets have to be perfect in regards to feel, range of motion and tempo
Only increase weight when youve maxed the reps and mastered the set

Up for cardio
Just finishing off and then hitting the sauna
Filming legs today for the site which is going to be a crazy video as I have a nuts session planned 🤌🏻🤯

Chest tonight was

Incline smith 2 sets 10-12, 1 set 12 plus double drop
Flat db press 3 sets 10-12 hard squeeze at top
Standing cable fly 3 x 15
Tricep dip 4 sets 60 seconds rest between each max reps bodyweight
Db pullover superset with push ups 3 sets 10 each

Tricep tri set
Seated dip
Overhead rope
Kick backs
10-15 each 3 rounds… Read more

At the minute all good buddy and enjoying the process. Literally just training and bodybuilding the way I enjoy which is taking a lot of stress off not being a slave to things like the log book.

Sessions are instinctive but I make them fucking hard. I enjoy sweating in prep so work rate and intensity is very high.

Eating more and… Read more

Higher day for back yesterday after waking at new low just below 292.

Put an extra 100g of carbs in so not a deal at all but just more around training and scale weight this am is 291.4 pretty much the same.
Time
To decide whether we run a little flatter for longer or feed 🤪🤯

On wake buddy 👌🏼

Rest day today see zero carbs with only 45g fat across the day

I’ll typically lose 3-4lbs on these days but they allow a nice rest from the digestive stress and pancreatic stress of all the carbs meaning blood sugar and digestion is bang on coming back to my 4 days on 👌🏼

Ofcourse buddy, drop me an email giantjohal521@gmail.com

I would say whatever you choose just make it consistent z as you can see many people class cardio as non trackable steps but I work to an overall daily expenditure which includes my cardio….but my cardio is walking haha

Just been to watch the new marvel film the ten rings (not the full name lol)

Great film but the last hour was pretty much me falling asleep, damn you prep just couldn’t keep my eyes open

Just jabbed before bed aswel and stood here with the worst tren cough 🤦🏼‍♂️🤮

Fun times 😂

Estrogen needs bringing down so I’d add aromasin at 12.5 twice per week to begin with then retest estrogen in 2-3 weeks

Failing that you could ditch the ai and add 200mg primo or mast e per week

Wrist wraps are very welcomed for any pressing but particularly heavy compound working set lifts for both

They are there to protect the joints not assist the lifts remember that so when you feel the weight is getting risky put them on.

Morning guys weight is holding nicely at 296 with a pretty decent look.

Each cycle of training I’m getting a nice jump in condition so by the end of next rest day which will be Wednesday am we will assess diet and plan forwards again.

Clen and Winny have gone in so that will make some really nice changes to the physique 👌🏼

For me the M5 doesn’t have the same
Looks as the M3 or 4. Bit too executive and without the facelift it’s not on the radar for my impatient and impulsive self haha

NOTE TO SELF

20mg medafonil isn’t enough……40mg is too much 😂😂😂😂

I had the most productive rest day yesterday and a shit tonne of work done but man I couldn’t sleep. Got 3 hours and back up to do some more work at 3am 😂

Think there may be a nap or two today 😂

Training pull at ultraflex today so should be fun… Read more

New m3 all day long..such a nice car. Great all rounder too.[/quote]
Agreed 🤌🏻🤌🏻🤌🏻

What ever feels best imo

Mechanically everyone is different and mobility will play a role

Try both out and you’ll see 👌🏼

Went to look at cars today just for some inspo

My god I love the new M4 but the new M3 blew my mind 🤭🤭🤭

Which one guys??

I like the extra doors if I’m honest and the M3 just looks even more of a beast being a tad bigger 🤔

New diet

Well the bucket seats aren’t fit for a giant haha

Training wise it’s more of a bro split as that’s what I enjoy

4 on 1 off

Back
Chest arms
Legs
Shoulders arms

Just doing morning cardio

Feeling really good guys

Woke at 301 and ready to dial it down 👊🏻

Just take each day at a time. I’ve been doing this long enough to know plans can change.

The M4 is an amazing car and honestly my next car will be the new shape M4 because that thing with the new front grill looks bad ass!!

Back

Chest and arms

Legs

Delts

Off

Repeat [/quote]

With your new split how are you training delts on one day and chest on the other from doing push pull legs for so long[/quote]
How?? Or why??

Oh most definitely

My decision to try it alone does not effect my relationship or sponsorship

Jordan and Corinne are fully behind me and believe a happy giant is the most dangerous one haha

Crazy front lat 👍[/quote]
Thanks

Side and rear

Leg day today

Heres some am shots at 301.4

Not going to email but I can vouch for rohm being gtg

If they can’t get the Raw’s they just won’t produce simple as that. Hence why there Anavar has been out for a few months now