Trained by JP | Giuseppe Giani | Activity https://www.trainedbyjp.com/members/giuseppe-giani/activity/ Activity feed for Giuseppe Giani. Mon, 06 Apr 2026 11:55:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ea1ca9a66cbbcf150705ac7df2029be4 Giuseppe Giani replied to the discussion BPC157 SIDE EFFECT?? in the forum Health https://www.trainedbyjp.com/forums/topic/bpc157-side-effect/#post-1452000 Fri, 18 Jul 2025 00:02:11 +0000 Reply to BPC157 SIDE EFFECT??

I also have friends that are using the same brand and they didn‘t have any sides, only positive effects…

]]> 80f08dfd51c665b729408a793085c680 Giuseppe Giani replied to the discussion BPC157 SIDE EFFECT?? in the forum Health https://www.trainedbyjp.com/forums/topic/bpc157-side-effect/#post-1451999 Fri, 18 Jul 2025 00:01:04 +0000 Reply to BPC157 SIDE EFFECT??

Thank you for your reply, Ryan. Actually I‘m using a pretty famous brand hier in Germany (I‘m not sure if I can say the brand name here on the forum) but like I said, I already tested 2 different brands.

]]> 2c8adbaeae3126c501a113a0c369ce3b Giuseppe Giani started the discussion BPC157 SIDE EFFECT?? in the forum Health https://www.trainedbyjp.com/forums/topic/bpc157-side-effect/ Thu, 17 Jul 2025 14:18:38 +0000 BPC157 SIDE EFFECT??

Hello guys and girls

l

ast year, I injected BPC-157 (for 7-10 days), and towards the end of this phase, my chest started feeling very heavy, especially when breathing (on the left side). I always injected it into my thigh because I had knee/quadriceps issues back then, and only at the end did I inject a few times into my left shoulder.…

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]]> 1ccb887947b3f59257fba0a7f7f3da66 Giuseppe Giani started the discussion Low testosterone after diet (natty) in the forum Health https://www.trainedbyjp.com/forums/topic/low-testosterone-after-diet-natty/ Sun, 22 Jun 2025 21:38:29 +0000 Low testosterone after diet (natty)

Hello everyone,

Last year, I went on a diet (I’m 25 years old) that lasted about 6 months, during which I lost 18kg. I was very lean and defined, and extremely proud of how I looked — it was my very first diet. Apart from the usual fatigue, I felt fine throughout.

Before the diet, my libido was extremely high, and so was my ejaculate volume and…

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]]> 9a4f75e7c9ac3be69cb1392234713d4e Giuseppe Giani started the discussion Chest in Upper Lower? in the forum Training https://www.trainedbyjp.com/forums/topic/chest-in-upper-lower/ Thu, 26 Dec 2024 18:58:59 +0000 Chest in Upper Lower?

Hi guys and girls,

I would like to switch to upper/lower training but my chest can‘t recover thst fast. I tried to do only 3 total sets (only presses without pec dec to not have much load in the stretch) and I need at least 3 days (4 sleeps) of rest to recover from it. How can I approach the upper lower training with my chest lagging in the…

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]]> 54924dc7b0ea600a2e9c1a34c9c587c0 Giuseppe Giani started the discussion Chest and legs can‘t recover as well as everything else in the forum Training https://www.trainedbyjp.com/forums/topic/chest-and-legs-cant-recover-as-well-as-everything-else/ Sun, 06 Oct 2024 16:51:03 +0000 Chest and legs can‘t recover as well as everything else

Hello there,

I‘m on a PPL split and I recently started to train my chest twice a week but I noticed it does not recover 100% from push1 to push2.

I train it on tuesday (5 working sets – 2 on low incline smith, 2 on incline chest press and 1 incline bench cable flies.

I don‘t have much doms but when I have to train it again on Friday it‘s still a…

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]]> 4baa7127d91694b06dd06222ca85d1f0 Giuseppe Giani started the discussion Curcumin timing (to close to the workout) in the forum Supplementation https://www.trainedbyjp.com/forums/topic/curcumin-timing-to-close-to-the-workout/ Sun, 11 Aug 2024 21:45:13 +0000 Curcumin timing (to close to the workout)

Hello guys (and girls),

I usually train in the morning after my first meal of the day. I was reading a topic about curcumin and almost everyone was saying to take 500mg twice a day (in the morning and pre bed).

My question is: As I train in the morning and as curcumin is a potent anti-inflammatory, would it be better for me to take the 1000mg…

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