If you taking hits on social media , literally stay off it, I wouldn’t be on it if it wasn’t for business.

Something here is amiss though , if your just cracking on, doing your thing , I don’t see how / where your inviting someone to even make a comment ? So something your doing is inviting people on both social media and in the real world… Read more

HAMSTRINGS & GLUTES
Major success this afternoon with hams . Going from strength to strength in this workout easily .
Even though I feel wiped out after what’s been a very long week in training .
Trained earlier than normal today as I had to go visit a client/friend who lost their brother in a car accident earlier this week.
As much as it’s… Read more

Just to chime in 59.4 kg today same weight as before peak, totally different look. Perfect peak executed. Full dry and ready with a lot fatigue gone 🙂 I won’t say washed away as it’s what everyone says lol

Congratulations Oscar!!

Hey guys.

Landed in Oslo this morning and all settled. A bit of a chew in the airport with getting through but nothing too stressful.

Got a shop in, some great produce here especially seafood so I got plenty of that

Hit some steps and found a great old school bodybuilding gym with all old panatta kit in it. It’s immense and I’m looking… Read more

Hey guys …. So the show in Finland is over and I am still not a pro lol. But … there’s some positives to take … I won my class and I was a whisker away from winning my pro card … the head judge was very happy with my posing improvements and told me I was so close and the winner beat me by having a bit more detail in his back. That was all it… Read more

Rest day today for me.

A morning with client work, dog walking, chiropractor and seeing a friend

To then do some more work, more walking abs food shopping in the afternoon.

Thinking deeply about off-season today about what things could be that little bit better this next one and I’m excited for it. But first we’ve got a job to finish.… Read more

Well that’s been a relaxed day. Went to the cinema, watched the new marvel film with my mate & I really enjoyed it.
Had my registration and tan done , so we are all set to go .. early night tonight to set us up for an early one tomorrow. Over and out 🙂

Hey chaps, taking less drugs has felt like a whole new lease of life in general and I can pinpoint it to a few things – I have often ran periods of crushed e2 , that feeling was just the normal for me, cold , lacking in sympathy, zero sex drive and just totally focused on my training . That’s a bad spot to be as then how hard you can train is… Read more

Push session today was DELT dominant… a very very productive session.. that Atlantis shoulder press was threatening to stall so I added a biscuit and that pressure seen me not only get a PB , but to Surprise match the previous set .
Check in today and Jordan is happy with where we are 12 weeks out. So a few adjustments on the assistance for now… Read more