Trained by JP | Old hero | Favorites https://www.trainedbyjp.com/members/graham-baker/activity/favorites/ Activity feed of Old hero's saved posts. Fri, 15 May 2026 01:14:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2f1881605b94d1e8b38c397a2232b56f Hilly replied to the discussion Blood results before contest prep in the forum Health https://www.trainedbyjp.com/forums/topic/blood-results-before-contest-prep/#post-1160402 Fri, 04 Mar 2022 12:24:45 +0000 Reply to Blood results before contest prep

Thanks mate I’ve attached remainder of test results let me know what you think.

22 weeks till show so just started on 200mg of test a week and will get bloods done again in 6-8 weeks , max I’ll titrate up to will be 300mg a week

[/quote]

👍[/quote]
All looks fine to me.

Are you taking any iron / b12 supplements

]]> a301a24490e7d64592e8f2ef882297be Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/39/#post-1149960 Sun, 13 Feb 2022 19:33:51 +0000 Reply to The Evolution

Hey All

Hope you’ve had a great Sunday.

Great hamstring session today – managed a set of 160 for 10 and I felt really happy with how they felt. I didn’t film much today was in a zone I’d get in and get it done.

My body feels super ready for a rest day tomorrow – a lovely massage is in order. I need to keep on top of this recovery to… Read more

]]> 8772a2a870e3ae1b5436a8416840e7ae Jordan Peters replied to the discussion Stage condition eating to set macros in the forum Diet https://www.trainedbyjp.com/forums/topic/stage-condition-eating-to-set-macros/#post-1146181 Mon, 07 Feb 2022 08:23:34 +0000 Reply to Stage condition eating to set macros

It depends on your food choices . If your choices amidst your macro availability, we’re extremely high quality , it’s the same outcome . If you were just literally eating whatever and then tracking it and then making things fit , that’s definitely a shitty approach imo

]]> 6e86cfbbd38ff97ca42aff9e084942fc Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/78/#post-1146169 Mon, 07 Feb 2022 06:10:53 +0000 Reply to JPs trt + log

Morning guys and girls 🙂

Lovely weekend away , I really needed it as my body was utterly destroyed and I was mentally
Exhausted from this push so far and juggling everything that we juggle atm , it’s surprised me this last month how much harder it is now to be in “ competitor mode” , and do what we need to, to successful keep the business… Read more

]]> 3722ddf68f9b40d4444618820e55541c Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/104/#post-1146168 Mon, 07 Feb 2022 05:55:55 +0000 Reply to Kuba’s 20/21 Level up

Good morning, 253.6 this morning, everything is moving at a very fast pace here.

I was pretty flat and depleted for push yesterday but it’s ok I still got the job done, 13 lbs down from session prior to it so I did ok to hold reps on most.

1 full week done 3 more to go, let’s see what can be done 🙂

]]>