Trained by JP | Grant | Activity https://www.trainedbyjp.com/members/grant-lamont/activity/ Activity feed for Grant. Tue, 07 Apr 2026 04:05:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 fb397cfc9732c924767e7b8ebbb656e7 Grant started the discussion Knee position on leg curl in the forum Training https://www.trainedbyjp.com/forums/topic/knee-position-on-leg-curl/ Tue, 15 Jul 2025 20:02:32 +0000 Knee position on leg curl

Hi guys

The cue “knees close together” is something I use on leg curls and it definitely works I feel my hamstrings a lot more but I don’t know why it works. I seen Dan Bastick use a resistance band wrapped around his knees to prevent external rotation and keep the knees close together. I was wondering what else can perform or aid knee… Read more

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